Entries by Abid B

4 Signs Therapy Is Working

Alter Wellness Care Can Help With Outpatient Treatment The mental health recovery process tends to be gradual. In fact, that’s for the best. Managing a serious mental illness is apt to feel overwhelming. It would be impossible for many people to make major lifestyle and behavioral changes overnight or in a short period of time. […]

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5 Benefits of Outpatient Therapy

Alter Wellness Care Can Help in California Most people struggle with mental health at some point. Some people struggle routinely with their mental health. Whether you have a chronic mental health condition or are facing a crisis that involves your mental health, you can find caring support at Alter Wellness Care. Our mental health treatment […]

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6 Coping Skills for Major Depressive Disorder

Learn to Live Better With Depression Depression is a mental health disorder that primarily impacts a person’s overall mood. The impacts on your mood can have a ripple effect on other areas of your life causing disruption and discord in your day-to-day activities. For many individuals living with depression, overcoming the significant impacts of this […]

Seeking IOP or PHP Treatment for Paranoid Personality Disorder

Individuals with severe trust issues may hesitate to participate in professional mental health programs. However, chronic distrust can turn into paranoid personality disorder (PPD) or other mental health disorders if left untreated. Individuals with a history of trauma have a higher risk of developing PPD. According to Current Behavioral Neuroscience Reports, “Available data indicate that […]

How Can I Manage Grief After a Breakup?

Breakups are hard for everyone. Letting go of someone you once cared for and adjusting your life going forward can be a difficult time. It can be essential to have some goals or plans for managing grief after a breakup. By defining your path forward, you can give yourself something to focus on while you […]

Why Is Peer Support Important for Veterans?

Members of the armed forces serve an incredibly important role in our society. They put their own lives in danger to serve their country and help people around the world. Veterans returning from deployment sometimes need extra support to adjust to civilian life. In most cases, peer support can be an invaluable tool. What Is […]

How to Cope With OCD in Daily Life

Living with obsessive-compulsive disorder (OCD), you may find it difficult to handle the little things in life. These little things like chores, grocery shopping, or even reading a book may seem simple to others. If you are struggling with OCD, however, these little things can often be daunting tasks that trouble you. Alter Wellness Care […]