Alter Wellness Care’s intensive outpatient program (IOP) can help you to learn to build the strength of your mental health through gratitude. In fact, being a part of a program that both encourages independence and provides structured care is a game-changer. Moreover, utilizing proven strategies such as skills development groups, interpersonal process groups, and acceptance […]
Children notice how the adults around them interact and react to one another. Mental health disorders cause some parents to develop maladaptive and unhealthy relationships. Meanwhile, children may feel responsible for changes they don’t understand. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “It can be hard to talk to your child, […]
Living on your own signals the beginning of one of the biggest transitional stages of life. While we may initially perceive this period as being one of independence, it is more of a learning curve. When we move out of our parent’s or guardian’s house, we begin a journey of supporting ourselves. Moreover, as we […]
Individuals with severe trust issues may hesitate to participate in professional mental health programs. However, chronic distrust can turn into paranoid personality disorder (PPD) or other mental health disorders if left untreated. Individuals with a history of trauma have a higher risk of developing PPD. According to Current Behavioral Neuroscience Reports, “Available data indicate that […]
Breakups are hard for everyone. Letting go of someone you once cared for and adjusting your life going forward can be a difficult time. It can be essential to have some goals or plans for managing grief after a breakup. By defining your path forward, you can give yourself something to focus on while you […]
Members of the armed forces serve an incredibly important role in our society. They put their own lives in danger to serve their country and help people around the world. Veterans returning from deployment sometimes need extra support to adjust to civilian life. In most cases, peer support can be an invaluable tool. What Is […]
Have you ever been in a situation that caused you to react strongly with angry, hurt, or frustrated feelings? Everyone has, as it is a normal part of the human experience. Maybe you’ve wondered if there’s a better way to look at things and interpret them in ways that will help you be more successful […]
Living with obsessive-compulsive disorder (OCD), you may find it difficult to handle the little things in life. These little things like chores, grocery shopping, or even reading a book may seem simple to others. If you are struggling with OCD, however, these little things can often be daunting tasks that trouble you. Alter Wellness Care […]
If you have ever experienced ‘winter blues’ or seasonal affective disorder (SAD), you are not alone. Cold weather and lack of sunshine are common factors that can have a negative influence on everyone’s mental health. Finding yourself in a slump when spring and summer finally roll around is a common occurrence. That is one reason […]
If you have ever experienced ‘winter blues’ or seasonal affective disorder (SAD), you are not alone. Cold weather and lack of sunshine are common factors that can have a negative influence on everyone’s mental health. Finding yourself in a slump when spring and summer finally roll around is a common occurrence. That is one reason […]
