What Is Acceptance Therapy?

What Is Acceptance Therapy?

When it comes to outpatient mental health care treatment, evidence-based psychotherapy, or talk therapy, is often at the core. A person struggling with a mental health issue can gain skills and tools through a wide range of therapy options,…
The Benefits of Talk Therapy and Group Therapy

The Benefits of Talk Therapy and Group Therapy

When you are experiencing a mental health disorder, taking the first step in getting help is brave and great for your health. However, with so many different forms of treatment out there, it can be hard to decide which treatment programs and…
What Should I Know About Mild Neurocognitive Disorder?

What Should I Know About Mild Neurocognitive Disorder?

Mild neurocognitive disorder (mNCD) is also known as mild cognitive impairment. It is a mental health disorder that occurs most commonly in older adults or individuals who have suffered a traumatic brain injury. Mild neurocognitive disorder…
How Can I Have Better Communication in Recovery?

How Can I Have Better Communication in Recovery?

One of the most important factors in our ability to achieve goals and operate effectively within our communities is communication. The purpose of communication is to convey information and develop understanding between yourself and another…
Are Alternative Therapies Useful for Treating Anxiety and Depression?

Are Alternative Therapies Useful for Treating Anxiety and Depression?

When you think of getting help for anxiety and depression, the most common treatments are usually medication-assisted treatment (MAT), some form of psychotherapy, or a combination of both. Individuals who are struggling with challenges to…
How to Cope With Seasonal Affective Disorder

How to Cope With Seasonal Affective Disorder

Seasonal affective disorder (SAD) is among the rare mental health disorders that don't get enough attention. If you have or are experiencing SAD, then you know how hard it can be to deal with everyday life during certain months. This mental…
Can Volunteering Provide Positive Benefits to My Mental Health?

Can Volunteering Provide Positive Benefits to My Mental Health?

Mental health is one of the most influential factors regarding our overall sense of well-being. It should be a top priority, whether you are trying to overcome a mental health challenge or striving to maintain good mental health. In order to…
What to Expect Going Into an Outpatient Treatment Program

What to Expect Going Into an Outpatient Treatment Program

Going into an outpatient treatment program can be intimidating, especially if this is your first time experiencing this kind of help for your mental health. However, outpatient treatment programs can provide the necessary tools and therapists…
How Can Journaling Help Me Track and Improve My Mental Health?

How Can Journaling Help Me Track and Improve My Mental Health?

Journaling can be a fun and easy way to document the things going on in your life. You can write down special memories or funny stories so you can remember them always. Journaling is a great way to express yourself, concentrating on your thoughts…
The Major Benefits of Exercising With Depression

The Major Benefits of Exercising With Depression

Exercising with depression — or for mental health in general — isn't always talked about in the field. However, it is beneficial and linked to immense benefits for those struggling with a mental health disorder, specifically depression.…