inner peace, love and joy at mental health facility

Man Says He Found the “Inner Peace, Love and Joy” He Needed from Alter Wellness Care

Laguna Beach, California — A man who turned to Alter Wellness Care for mental health help is praising the staff and experience he found at the outpatient mental health facility in Laguna Beach. In his recent five-star Google review, Bryan…
safe environment at alter wellness

Family Member Says Alter Wellness Care Is a Safe Environment for Loved Ones to Get Better

Laguna Beach, California — A family member of a patient recently left a rave review about the supportive environment their relative found during mental health treatment at Alter Wellness Care. “The staff at Alter have been very supportive.…
benefits of outpatient therapy

5 Benefits of Outpatient Therapy

,
Alter Wellness Care Can Help in California Most people struggle with mental health at some point. Some people struggle routinely with their mental health. Whether you have a chronic mental health condition or are facing a crisis that involves…
coping skills for major depressive disorder

6 Coping Skills for Major Depressive Disorder

,
Learn to Live Better With Depression Depression is a mental health disorder that primarily impacts a person's overall mood. The impacts on your mood can have a ripple effect on other areas of your life causing disruption and discord in your…
How Do Psychoeducational Groups Help With Setting Mental Health Goals?

How Do Psychoeducational Groups Help With Setting Mental Health Goals?

Whether we realize it or not, every day we set goals, including mental health goals. Mental health goals are anything you set your mind to. Sometimes these are the mundane, daily tasks we do because we instinctively know they have to be done.…
How Can Participating in Community Sports Improve my Mental Health?

How Can Participating in Community Sports Improve My Mental Health?

Participating in community sports can be highly beneficial in a variety of ways. Time is precious and sometimes it may feel like you don't have enough time to do the things you have to do, let alone the things you want to do. As part of a…
How Should I Discuss Mental Health Concerns With My Employer?

How Should I Discuss Mental Health Concerns With My Employer?

Everyone goes through mental health struggles. For this reason, it is valuable to discuss mental health concerns with others in your life. Your mental health should always be a top priority. If you are struggling, it is okay to figure out…
How Can I Manage Grief After a Breakup?

How Can I Manage Grief After a Breakup?

Breakups are hard for everyone. Letting go of someone you once cared for and adjusting your life going forward can be a difficult time. It can be essential to have some goals or plans for managing grief after a breakup. By defining your path…
How Can I Help a Parent Dealing With Mental Health Challenges?

How Can I Help A Parent Deal With Mental Health Challenges?

If you are a child of a parent experiencing a mental health challenge, you may wonder how you can best help them. Unsurprisingly, to help a parent effectively, you may have to redefine your relationship in some significant ways. Nevertheless,…
In Early Recovery, What Should My Structured Environment Include?

In Early Recovery, What Should My Structured Environment Include?

When you are recovering from substance abuse or a mental health disorder, there are many factors that can serve as triggers for negative thoughts and emotions. For this reason, it is important to have a good routine and a structured environment…