The Benefits of Talk Therapy and Group Therapy

In Early Recovery, What Should My Structured Environment Include?

When you are recovering from substance abuse or a mental health disorder, there are many factors that can serve as triggers for negative thoughts and emotions. For this reason, it is important to have a good routine and a structured environment…
How to Seek Help When You Are Unsure About Your Mental Health

How to Seek Help When You Are Unsure About Your Mental Health Issues

Mental health has become a conversational topic in our society today. Often misunderstood, certain mental health issues and disorders can also go under the radar when talking about the health of our mental state. With so many articles,…
How Can I Manage the Symptoms of Insomnia?

How Can I Manage the Symptoms of Insomnia?

Many things can interrupt your sleeping habits. For example, stress, health problems, and family or work responsibilities can all affect how you sleep. As a result, most of us will experience trouble sleeping, or even insomnia, at one time…
What Are 6 Daily Questions About Mental Health I Can Ask Myself?

What Are 6 Daily Questions About Mental Health I Can Ask Myself?

There are times in everyone's life when they might have concerns about their mental health. Mental health is vital to your well-being, so it is crucial to check in with yourself regularly. There are some dimensions of wellness that you should…
How to Talk to Your Doctor About Your Mental Health

How to Talk to Your Doctor About Your Mental Health

This is a conversation that may be difficult to start; talking to your doctor about your mental health can be scary at first and even intimidating. How do you bring something like this up if you have never talked to anyone about it before?…
Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Autism spectrum disorder (ASD) is a neurological and developmental disorder that impacts a lot of different areas in a person's life. ASD affects the way a person learns and grows. It can make interacting with others and learning how to thrive…
The Benefits of Group CBT While You Are in Recovery

The Benefits of Group CBT While You Are in Recovery

While in recovery from substance use disorder, finding a therapeutic way of recovering properly can be challenging. When dealing with mental health conditions, your options can seem bleak. If you feel there is nowhere to turn, the first step…
What Can Happen if Anxiety Goes Untreated?

What Can Happen if Anxiety Goes Untreated?

Sometimes the symptoms of anxiety can be hard to recognize or easy to ignore. Anxiety makes a person feel nervous and tense and can cause restlessness. However, it is a perfectly normal feeling to have when facing something in your life that…
What Is Acceptance Therapy?

What Is Acceptance Therapy?

When it comes to outpatient mental health care treatment, evidence-based psychotherapy, or talk therapy, is often at the core. A person struggling with a mental health issue can gain skills and tools through a wide range of therapy options,…
The Benefits of Talk Therapy and Group Therapy

The Benefits of Talk Therapy and Group Therapy

When you are experiencing a mental health disorder, taking the first step in getting help is brave and great for your health. However, with so many different forms of treatment out there, it can be hard to decide which treatment programs and…