What Are 6 Daily Questions About Mental Health I Can Ask Myself?

There are times in everyone’s life when they might have concerns about their mental health. Mental health is vital to your well-being, so it is crucial to check in with yourself regularly. There are some dimensions of wellness that you should keep in mind as a foundation for success in your life.

Foundation for Positive Mental Heath

Building a strong foundation for your mental health is crucial for how you feel about yourself. It can also affect how you view the world around you. You can focus on your feelings in the following areas to get a baseline for your mental health: 

• Physical health
• Emotional health
• Social connection
• Intellectual capacity
• Spiritual health

These areas can affect your thoughts and feelings. They can also shape your behavior and have an impact on your lifestyle. It is essential to consider each component individually but also check in with yourself on a general level. Getting to know yourself in order to understand your needs is crucial for mental health. 

6 Daily Questions About Your Mental Health

There are many ways that you can track your mental health. You might try meditating to explore your thoughts and feelings. Journaling is also a powerful tool for tracking your feelings over time and can be a reminder of how far you have come. Catching up with a friend and having regular, honest discussions about mental health can also be helpful. 

Here are six questions you can consider when thinking about your mental health.

#1. Am I Providing My Body With Its Basic Needs?

Taking care of your body is crucial to any aspect of your health. Make sure you are taking care of the basics. Regular nutritious meals and water provide your body with the fuel it needs to function well. Physical activity has many benefits for health and should be a consistent part of your routine. Remember, a healthy body supports a healthy mind. 

#2. Has Anything Been Bothering Me Lately?

Identifying situations, people, or experiences that bother you or make you feel worried can be a great way to track your emotional health. Take the time to think about how you feel overall and day-to-day. This will help you identify symptoms like anxiety and depression. It will also give you the opportunity to decide if there are any changes you need to make in your life for better emotional health.

#3. Who Can I Rely on for Support?

It can be instrumental to identify the people you have in your social circle with whom you have meaningful relationships. Human beings are naturally social people, and we feel better when we are a part of groups like family, friends, and communities. Reminding yourself of the connection, you have with other people can help you feel more positive and grateful. 

#4. Do I Feel Able to Accomplish My Goals for the Day?

One of the best ways you can check in with yourself on an intellectual level is to assess how you feel about your daily obligations. You can logically think about the amount of brain power you need to fulfill those obligations. You should feel capable of accomplishing things every day and feel satisfaction in what you are doing. If your daily routine seems overwhelming and causes negative emotions, it may be time to cut back the demands on yourself.

#5. Where Can I Turn To Improve My Inner Strength?

Improving inner strength can mean something different to everyone. You might find peace and strength from religious or spiritual experiences. Being in nature might be something that you feel restores balance to your life. Speaking with a mentor can also help you develop your inner strength. If you feel that you have strong values and purpose in your life, it will help you have better mental health. 

#6. Do I Feel Like the Best Version of Myself?

This question is good to ask yourself for a general check-in for every aspect of your health and wellness. Do you feel good about your life and how you operate in it? Asking yourself this question can lead you to identify areas of strength and look closer at areas that may need some work. 

Finding Extra Mental Health Support

It is normal to have “off” days where you aren’t satisfied with one or more areas of your life. If you are consistently feeling depressed or anxious about things in your life, then it is important to recognize that as well. Struggling more often than not may be a sign that you need some extra support to get your mental health back on track.  

A great place to start is to talk with your primary healthcare provider. They can speak with you about how you are feeling and help you determine whether you need professional support. If you do decide to pursue help from a mental health professional, there are a variety of different resources available. From group therapy sessions to individual psychotherapy, you will be able to find something that fits into your lifestyle and helps you get back on track.  

Mental health is one of the most important aspects of wellness. Everyone deserves to feel like they are thriving and have satisfaction in their lives. Checking in with yourself regularly can be a great way to maintain positive mental health habits and recognize when you might be struggling. Regarding mental health, it is best to get the help you need earlier rather than waiting until a crisis develops. At Alter Wellness Care, we understand the importance of mental health, and we strive to provide resources and support to every one of our clients. Call us today at (866) 311-3510 for more information on mental health, wellness, and treatment options we have available.