How Does Alcohol Use Affect My Mental Health?

How Does Alcohol Use Affect My Mental Health?

Choosing to consume alcohol recreationally is a decision everyone must make for themselves. Research by the National Institute of Alcohol Abuse and Alcoholism (NIAAA) explains that 85% of adults eighteen years and older reported that they…
How to Get Help if You Have ADHD

How to Get Help if You Have ADHD

When experiencing symptoms of attention-deficit/hyperactivity disorder (ADHD), life can seem overwhelming. It is normal to experience impulsivity, and to reach out to get the help you need is also something you shouldn't be ashamed of doing.Living…
Is a Partial Hospitalization Program a Good Fit for Me?

Is a Partial Hospitalization Program a Good Fit for Me?

Partial hospitalization programs (PHP) are an intermediary step between outpatient care and full hospitalization for individuals struggling with their mental health or other disorders. When an individual commits to a PHP, they will have structured…
How You Can Manage Daily Life With a Panic Disorder

How You Can Manage Daily Life With a Panic Disorder

Daily life can be a challenge. If you live with a panic disorder, then daily life can sometimes seem daunting. Panic attacks can be unpredictable. When you experience a panic attack, it can be scary. But what if you could manage your panic…
What Does an Intensive Outpatient Program Look Like?

What Does an Intensive Outpatient Program Look Like?

Mental health conditions affect everyone differently. The level of care required depends entirely on the individual's needs and ability to adapt a treatment program to their lifestyle. Mental health treatment plans are established on a case-by-case…
Top 5 Benefits of Meditation for Anxiety

Top 5 Benefits of Meditation for Anxiety

Anxiety can be a hard mental health disorder to cope with. Oftentimes, people go undiagnosed because anxiety is a part of everyday life. However, if you are experiencing severe anxiety, it may be time to get the help you need to cope with…
What Do I Need to Know About Imposter Syndrome?

What Do I Need to Know About Imposter Syndrome?

Imposter syndrome is a behavioral health condition that primarily affects high-functioning, high-achieving individuals. This mental health challenge causes persistent experiences of doubt in their own abilities and intellect. This applies…
How DBT Can Help in Your Holistic Treatment Plan

How DBT Can Help in Your Holistic Treatment Plan

Alternative and holistic treatment plans for mental health conditions are becoming more common today. This may be because there has been an improvement in holistic treatment programs throughout many mental health clinics and program centers.…
Should I Try a Technology Fast to Improve My Mental Health?

Should I Try a Technology Fast to Improve My Mental Health?

In today's world, we are constantly surrounded by forms of technology. Our cell phones have become multi-functional devices for home, work, and entertainment. We use computers for a variety of tasks in our daily lives. Gaming systems are the…
How to Heal From PTSD When Having Other Mental Health Conditions

How to Heal From PTSD When Having Other Mental Health Conditions

Healing isn't always a straight path. When you experience a mental health condition such as depression or anxiety, it can be a battle to deal with your symptoms. This battle can be exhausting if you are also experiencing post-traumatic stress…