Why Aren't More Men Looking After Their Mental Health Needs?

Why Aren’t More Men Looking After Their Mental Health Needs?

Our society often places certain expectations on men and their mental health needs. Such expectations have significantly changed in the last several years and continue to evolve today. However, we still view men as strong and resilient, and…
How to Tell if Your Mental Health is Causing Physical Pain

How to Tell if Your Mental Health Is Causing Physical Pain

Physical pain has multiple potential causes. In some cases, emotional distress or mental health symptoms cause people to feel aches or discomfort in various parts of their body. According to the Journal of Clinical Psychology, "The brain supports…
How Can Alter Wellness Care Help You Prioritize Your Mental Health?

How Can Alter Wellness Care Help You Prioritize Your Mental Health?

Every day we awaken to the hustle and bustle of the modern world, a world that discourages when you prioritize your mental health. We find ourselves in a delicate dance of prioritizing our social and professional commitments. Often, this can…
How to Control a Panic Attack Without Access to Your Therapist or Doctor

How to Control a Panic Attack Without Access to Your Therapist or Doctor

Panic attacks can be scary if you experience them frequently and unpredictably. Having severe anxiety or psychosis can make these attacks stronger. By getting care from a mental health expert such as your therapist, doctor, or psychiatrist,…
What Kind of Mental Health Support Do New Moms Need?

What Kind of Mental Health Support Do New Moms Need?

It is often said that becoming a new mother is a joyous and transformative experience. However, we often do not consider the mental health support new mothers may need. For some, new motherhood presents new and unique challenges. Pregnancy…
How to Decide if Telehealth or In-Person Treatment Is Right for You

How to Decide if Telehealth or In-Person Treatment Is Right for You

Today, everything is changing rapidly. Technology is growing bigger and stronger. The world around you may even seem different than it was before the pandemic. Just as your job may have changed from office to remote work, healthcare is also…
Can Learning a New Skill Boost My Mental Health?

Can Learning a New Skill Boost My Mental Health?

Finding ways to challenge yourself and fill your extra time can be exciting. In addition, having hobbies that keep your body and mind active is extremely beneficial to your well-being. The team at Alter Wellness Care believes that everyone…
How Can Adventure-Based Therapy Help Me Learn Healthy Coping Skills?

How Can Adventure-Based Therapy Help Me Learn Healthy Coping Skills?

Learning new skills is the first step to strengthening your ability to manage stressful situations. Once you've learned them, you must utilize opportunities to implement these skills into your daily life. This can be done through various activities…
What Are the Mental Health Benefits of Being Near The Ocean?

What Are the Mental Health Benefits of Being Near the Ocean?

The ocean is a beautiful and amazing part of nature. It is full of life and life-giving resources. Stretching from continent to continent, our oceans connect us all as part of one planet. When you stand on a beach and dip your toes in the…
Why is Peer Support Important for Veterans?

Why Is Peer Support Important for Veterans?

Members of the armed forces serve an incredibly important role in our society. They put their own lives in danger to serve their country and help people around the world. Veterans returning from deployment sometimes need extra support to adjust…