How Can Alter Wellness Care Help You Prioritize Your Mental Health?

Every day we awaken to the hustle and bustle of the modern world, a world that discourages when you prioritize your mental health. We find ourselves in a delicate dance of prioritizing our social and professional commitments. Often, this can lead to the focus on our mental healthcare taking a backseat to work and family obligations. 

While we work to prioritize our mental health, is important to do the little things that promote self-care. Moreover, it is also crucial to talk when we need to talk, and mental health professionals can provide a sounding board when we need it. Mental health care is a journey we are on all of our lives. None of us can be well if we don’t learn how to make our mental health a priority. Only then can we cultivate a resilience that will carry us through all the pitfalls life throws at us and into the little joys we find along the way. 

How to Change Alter Your Life and Prioritize Your Mental Health

So what is mental health care anyway? According to the Centers for Disease Control and Prevention (CDC), mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.” When we cannot cope with the events and circumstances that happen to us, we react to them in maladaptive ways. Over time, we can become sick in our mental health the way our bodies can become sick with a virus. 

Mental health care is an approach that helps us persevere in the face of difficulty. One factor that can aid in our mental health care is professional treatment. Doctors and counselors who specialize in helping individuals prioritize their mental health can give us the tools we need to cope with life. In addition, they can help us to cope with the stressors we encounter, improve our interpersonal interactions, and make better choices for our lives. 

Red Flags: Signs That You Need to Prioritize Your Mental Health

There are a few red flags that can act as warning signs for when our mental health may be deteriorating. According to the Maine Department of Health and Human Services, some of these include:

• Withdrawing from social activities
• Lethargy and lack of desire to continue functioning in necessary activities such as school or work
• Concentration and memory problems
• Disruptions in logical thought or speech
• Increased apathy toward people and things
• Feelings of “disconnectedness”
• Increased paranoia, fear, or suspicion
• Acting in unusual and peculiar ways
• Changes in sleep or appetite
• Mood swings

While the presence of just one or two of these symptoms does not necessarily predict mental illness, experiencing several at once is a concern. If you experience more than two symptoms for a prolonged length of time, doctors and counselors may evaluate you for a mental health diagnosis. From there, a treatment program can be curated to fit your unique needs and goals for recovery. 

How You Can Take Time for Yourself Everyday

There are a few practical ways you can prioritize your mental health by taking time for yourself every day. According to researchers at the National Institute for Mental Health (NIMH), you can gain fulfillment by practicing self-care and engaging in activities that you desire.

When you do the things that you like to do, you can reap various benefits alongside joy and happiness. Hobbies, meditation, exercise, and much more can help you to get out in nature and to spend time with the people you care about while improving your physical and mental health. 

A Helping Hand for Your Mental Health

As we have already discussed, taking time to prioritize your mental health is essential to your overall health and well-being. In fact, this is why having a good understanding of how mental health impacts our lives can inform us on what we need to do to improve our self-care routines. 

Knowing the warning signs is important too. Perhaps the most important part of this equation is having a care team that is working on our side from the first day wedeciden to focus on mental health. Alter Wellness Care can be that partner for you. 

How Alter Wellness Care Can Support Your Healing

One of the biggest problems we face when confronting our mental health head-on is the vast exchange of information on the internet. We all know that the internet can be useful, but it can also be a gateway into false information that can lead us astray. 

For this reason, it is important to have a partner in our healthcare situations that can fight for us. The best source of information that we can ever find is from trained professionals whose education and training allow them to give us the concise and reliable knowledge we need. 

At Alter Wellness Care, you will experience a level of care that is unmatched. Your care plan is tailored to you, whether you are an inpatient client in our facility or are participating in our intensive outpatient program (IOP). 

IOP vs. PHP: What’s the Difference?

At Alter Wellness, our IOP and PHP are both great options for mental health treatment. In our IOP, you will find the structure you need while you are receiving therapy as you continue to work or engage in childcare during the evening. Our PHP, on the other hand, includes the same great care as the IOP, but you reside in the facility, getting the treatment you need 24/7. 

Whichever option you choose with your care team, you are making the proactive choice to get the support and counseling you need to make your health a priority. A higher quality of life and health is coming your way.

Making the choice to focus on mental health is one of the best decisions you can ever make. Mental health affects your mind and your body. You will not find better care than you will with the professional staff at Alter Wellness Care. At Alter Wellness, you will learn how your mental health connects your mind to your physical self, affecting your social and emotional connections and determining the course of your life. Recognizing the warning signs was a good call. Let us help you. Call today at (866) 311-3510 and speak to one of our representatives. Your mental health journey starts today when you call and make that first step.