4 Signs Therapy Is Working

Therapy for mental health

Alter Wellness Care Can Help With Outpatient Treatment

The mental health recovery process tends to be gradual. In fact, that’s for the best. Managing a serious mental illness is apt to feel overwhelming. It would be impossible for many people to make major lifestyle and behavioral changes overnight or in a short period of time. During treatment, however, people make small changes one step at a time, but these changes result in a major life shift by the end of treatment, and that’s how they learn to manage their mental health disorder effectively. Even so, people will likely notice signs therapy is working as they progress through their treatment plan.

Alter Wellness Care treats various mental health conditions, including generalized anxiety, depression, bipolar disorder, post-traumatic stress disorder, and more. We offer evidence-based therapies that support lasting recovery. Our clinicians are credentialed and experienced; our facility is a place of healing and unstinting support. If you are struggling with a mental illness, you can rely on us for help. You can manage your condition and enjoy improved well-being with therapy and associated treatments. 

A mental illness can be treated in two ways: in an inpatient setting such as a hospital or mental health treatment facility or in an outpatient treatment center for mental health. Not everyone needs to be hospitalized. Only those who are highly unstable or experiencing a crisis usually require a stay at a hospital or inpatient mental health treatment center. Alter Wellness Care features an ultra-comfortable outpatient treatment center where patients can immerse themselves in their therapy and learn to manage their symptoms over time.

At our treatment center, clinicians will individualize therapy to suit each person’s unique needs. There are many treatment approaches associated with different conditions. Which one is right for you? You can trust our clinicians to carefully evaluate your mental health disorder and your circumstances to recommend the ideal course of treatment. Outpatient therapy works. Over time, you will spot signs therapy is working. In fact, our clinicians will want to talk to you about just that — about the changes you notice in yourself, about how well a medication is working, and about how therapy is manifesting in your everyday life. That helps them gauge whether the current course of treatment is working well for you.

Click here to contact Alter Wellness Care today at 866-520-2943 to learn more about our highly structured clinical programs designed to overcome mental health conditions.

What Are Some Common Types of Therapy?

Many types of mental illness treatments have the backing of the scientific and medical communities. A mental health treatment facility must follow evidence-based practices because patients will know they’re getting the best, most effective help possible. Some of these treatments include:


Psychotherapy is talk therapy, but there are many different forms of psychotherapy. One of the most common types of talk therapy is cognitive-behavioral therapy. During these treatment sessions, patients learn to understand the connections between their thoughts, emotions, and behaviors. They learn strategies for remaining mindful of those connections and managing them better. Dialectical behavioral therapy, which is similar to cognitive-behavioral therapy, focuses on distress tolerance. Patients learn to tolerate their negative emotions better — and to manage their symptoms better to achieve improved behaviors. 


Medication often plays a powerful role in managing a mental health disorder. At our treatment center, clinicians prescribe medications designed to treat specific conditions and their symptoms. Whether you require antidepressants or anti-anxiety medication, you can rely on our clinicians to accurately diagnose your disorder and prescribe medications that will reduce or eliminate its symptoms, helping you improve your quality of life.

Signs Therapy is Working

What Conditions Can Therapy Help with?

Mental health therapy helps people living with a broad range of disorders. At Alter Wellness Care, we treat the following conditions:

  • Autism and co-occurring disorders.
  • Depression.
  • Anxiety conditions (such as generalized anxiety, panic disorders, and social anxiety).
  • Bipolar disorder.
  • Schizophrenia.
  • Trauma and post-traumatic stress disorder.
  • ADHD.
  • Borderline personality disorder.
  • Dissociative identity disorder.

If you’ve been diagnosed with these conditions, our mental health treatment center can help. However, if you’re experiencing any mental health symptoms, we can also help. Consult with our mental health specialists. We can provide you with an accurate diagnosis and develop a treatment plan that’s uniquely suited to your condition and needs.

Is Outpatient Therapy Available?

Alter Wellness Care offers outpatient mental health treatment. Outpatient therapy is a common way for people with mental and mood disorders to get effective support. Over the course of treatment, patients inevitably spot signs that therapy is working. Outpatient therapy benefits patients in many ways. It gives them the support they need while working, attending school, or caring for their family because of its flexibility. 

Outpatient therapy is also ideal because it allows therapists and patients to discuss and address real-life issues. Patients can discuss what their current challenges are in their lives and get the support they need from their therapists to deal with these challenges. With outpatient therapy, people can achieve improved wellness and symptom relief.

4 Signs Therapy is Working for You

How does a patient evaluate whether their therapy is working for them? Patients can determine how well treatment is going by paying attention to signs. That’s important because they need to tell their clinicians how therapy is working–or not working. Some of the signs that patients commonly report when therapy is working out include:

1. Thinking Differently

Are you beginning to think differently? That’s often a good sign, especially when accompanied by positive emotions. Therapy is geared toward helping patients change unhealthy thought patterns. Thinking in new and healthful ways is one of the signs that therapy is working.

2. Emotional Stability

Mental illness is often accompanied by emotional instability. Many conditions foster intense emotional shifts. Managing emotions can be difficult for someone with a mental or mood condition. Today’s medications are often highly effective. They can help with the emotional highs and lows that often accompany conditions like bipolar disorder or anxiety disorders.

3. Better Relationships

Mental illness can take a toll on relationships. Someone with a mental health disorder can struggle with their emotions and ways of thinking. This can take a serious toll on their relationships. If their relationships are improving, it’s often a sign that treatment is helping them manage their symptoms and behaviors better.

4. Improved Life Satisfaction

If you feel better about your life and circumstances, it’s another sign that therapy is working. The goal of treatment is, of course, for patients to experience improved well-being. 

Click here to contact Alter Wellness Care today at 866-520-2943 to learn more about our highly structured clinical programs designed to overcome mental health conditions.

Call Alter Wellness Care and See the Signs Therapy Is Working  

Contact Alter Wellness Care and let us help you address your mental illness with our best treatment practices and therapies. Our clinicians are caring, empathetic, and experienced. Patients can rely on their expertise and guidance through the treatment process. We get to know each patient and partner closely with them to achieve effective condition management. Helping people grow in stability and the ability to manage their condition is professionally gratifying for us — but we’re human too. It makes us profoundly happy as fellow people when we can help patients feel better and enjoy an improved quality of life. 

Call Alter Wellness Care today at 866-520-2943 or reach out to us online and let’s begin the process. We can help you enjoy improved symptom relief to lead a more stable and rewarding life. Contact us immediately if you have questions about our treatments, staff, insurance, or other issues.

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