If you have ever experienced ‘winter blues’ or seasonal affective disorder (SAD), you are not alone. Cold weather and lack of sunshine are common factors that can have a negative influence on everyone’s mental health. Finding yourself in a slump when spring and summer finally roll around is a common occurrence. That is one reason […]
If you have ever experienced ‘winter blues’ or seasonal affective disorder (SAD), you are not alone. Cold weather and lack of sunshine are common factors that can have a negative influence on everyone’s mental health. Finding yourself in a slump when spring and summer finally roll around is a common occurrence. That is one reason […]
Psychoeducational groups are a type of group therapy that can be helpful in a variety of ways. For example, they can be influential in helping you find like-minded people who share similar life experiences. These groups are specifically designed to help you learn more about yourself and your mental health in a group setting. Psychoeducational […]
Psychoeducational groups are a type of group therapy that can be helpful in a variety of ways. For example, they can be influential in helping you find like-minded people who share similar life experiences. These groups are specifically designed to help you learn more about yourself and your mental health in a group setting. Psychoeducational […]
If you are experiencing borderline personality disorder (BPD), you may find it difficult to know where to turn – especially in times when your symptoms are at their worst. BPD is a serious psychiatric disorder. It is best to be treated in the beginning stages of symptoms, because of BPD is left untreated, symptoms can […]
When considering seeking out mental health treatment, you may have a variety of different concerns that will need to be addressed. One of these concerns might be how your privacy will be protected. Luckily, several legal and ethical safeguards are in place to help protect your privacy when it comes to health care, including mental […]
You are doing the right thing by getting help for your mental health condition. However, do not be ashamed of being scared to go into a treatment plan. When you are planning a treatment program and are looking for licensed mental health professionals and resources, you may feel overwhelmed. Finding the right therapist and psychotherapy […]
There are times in everyone’s life when they might have concerns about their mental health. Mental health is vital to your well-being, so it is crucial to check in with yourself regularly. There are some dimensions of wellness that you should keep in mind as a foundation for success in your life. Foundation for Positive […]
When you do not know exactly where to turn for your mental health condition, it can be a scary and isolating experience. You know you need proper treatment, but getting there can be challenging. If you have never reached out to someone about your mental health condition, there are steps you can take to create […]
Mental health is important to your success and happiness in so many ways. It is crucial to understand the different factors that affect your mental health. Similarly, it is crucial to understand how your mental health might be affecting all other areas of your life. All aspects of your life are interconnected and contribute, negatively […]
