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How Group Therapy Can Help in Recovery

How Group Therapy Can Help in Recovery

Group therapy is not a new form of therapy. People have been gathering in groups for years to support each other and listen to one another. Group therapy can be used for all sorts of reasons. Some examples include utilizing social support to…
What to Expect Going Into an Outpatient Treatment Program

What to Expect Going Into an Outpatient Treatment Program

Going into an outpatient treatment program can be intimidating, especially if this is your first time experiencing this kind of help for your mental health. However, outpatient treatment programs can provide the necessary tools and therapists…
The Benefits of Treating OCD in an Outpatient Program

The Benefits of Treating OCD in an Outpatient Program

Obsessive-compulsive disorder (OCD) is a life-altering mental health condition. Although common throughout the United States, OCD takes different forms, from mild to severe. It is a long-lasting disorder that is often chronic in those left…
Top 5 Benefits of CBT for Mental Health Treatment

Top 5 Benefits of CBT for Mental Health Treatment

Cognitive-behavioral therapy (CBT) is a type of therapy that treats various mental health disorders and conditions. This therapy uses a common-sense approach to your thoughts and behaviors. The idea is that your thoughts and beliefs lead to…
What Is Treatment-Resistant Depression?

What Is Treatment-Resistant Depression?

Depression is a common mental health struggle. While some individuals experience relief from their depressive symptoms through traditional treatment methods, many experience treatment-resistant depression (TRD). TRD can make living with depression…
How to Know if You Need Treatment for Anxiety

How to Know if You Need Treatment for Anxiety

Living with anxiety can be debilitating. Anxiety has a way of making you want to hide from the world. If you struggle with anxious thoughts and feelings, you may avoid social settings or worry excessively about everything. Almost everyone…
What Is the Difference Between Partial Hospitalization and Intensive Outpatient Treatment?

What Is the Difference Between Partial Hospitalization and Intensive Outpatient Treatment?

Having a mental health condition can make life challenging. Between keeping up with daily tasks and trying to manage your symptoms, it's easy to feel discouraged. If your symptoms are persistent and interfere with everyday life, there are various…
What Is Outpatient Mental Health Treatment and Is It Right For You?

What Is Outpatient Mental Health Treatment and Is It Right For You?

Outpatient mental health treatment provides a structured outpatient setting for clients needing mental health care. Unlike inpatient treatment, outpatient programs offer flexibility because clients don't stay overnight in a facility. Instead,…
What Is Depression Disorder?

What Is Depression Disorder?

Depression is a mental health disorder that can hamper a person’s and their family’s personal, professional, marital, and familial life in several ways. The physical and emotional health of a person struggling with depression disorders also…