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Depression is a mental health disorder that can hamper a person’s and their family’s personal, professional, marital, and familial life in several ways. The physical and emotional health of a person struggling with depression disorders also gets affected in the long run.
Depression disorders can be triggered by many factors, such as the person’s family members, professional challenges, stress, physical ailments, family circumstances, tragedy, grief or trauma, etc. Identifying and detecting the presence of such triggers at the right time and stage is essential for controlling and avoiding future depressive episodes.
What Is Depression?
Depression is a mental health disorder characterized by a constant depressed mood and loss of interest in activities that cause impairment of the person’s daily life. The National Institute of Mental Health (NIMH) states, “It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.”
There are different types of depression an individual can experience and be diagnosed with, including:
- Major depression: Diagnosed when depression symptoms last at least two weeks and interfere with daily life
- Persistent depressive disorder: Symptoms of depression are less severe but last for two years or more
- Perinatal depression: Depression that occurs while a woman is pregnant or after she gives birth (postpartum depression)
- Seasonal affective disorder: Depression that occurs due to the seasons, typically in the late fall and early winter
Signs and Symptoms of Depression
Some various signs and symptoms point to depression, including:
- General discontent
- Loss of interest in daily activities
- Mood swings
- Agitation, anger, frustration
- Excessive crying and irritability
- Restlessness or lethargy
- Social isolation
- Changes in sleep patterns
- Altered diet
- Loss of appetite
- Lack of concentration
- Random suicidal thoughts
- Lack of a will to live
What Triggers Depression Disorders?
Depending on the individual’s unique depression signs and symptoms, family history, and life events, the triggers for depression disorders vary. In addition, different people get triggered by a wide range of external factors. These can arise at home, the workplace, school, family life, etc.
A basic list of general triggers for depression disorders includes:
- Chemical dysfunction in the brain
- Fault in the brain’s mood regulation mechanism
- Genetic factors
- High levels of stress
- Negative life events
- Medication side effects
- Frequent and high levels of anger or frustrations
- Grief and loss
- Specific ailments such as high blood pressure
- Rejections in life or at the workplace
- Professional or academic stress
Depression is a mental health disorder that impacts how a person thinks, acts, and reacts. It is characterized primarily by a sad, depressive mood throughout the day and night. Depression disorders can be both short-term as well as long-term. Therefore, identifying the triggers that aggravate depression disorders is a must. Timely recognition of these triggers helps avoid circumstances where a person’s mental and physical health can be affected.
How Can You Recover From a Depressive Disorder?
Tackling depression and related disorders is not always easy. The recovery from such disorders requires time, care intervention, and great thought. A person cannot just come out of it in an instant. Treating depression disorders requires expert medical intervention under trusted and dedicated professionals.
If left untreated for an extended interval, depression disorders can complicate things which is visible through several signs:
- Weight gain or loss
- Body pains
- Dependence on drugs or other substances
- Sudden panic attacks
- Relationship problems
- Social disconnect
- Suicidal thoughts
- Loss of routine
Seeking mental health treatment is most often the most reliable recovery option. Treatment plans, a mix of strategies and techniques most commonly used at trusted mental health treatment facilities, are needed to treat a person struggling with any depressive disorder.
Different Approaches to Treating Depression
Treatment for depression typically includes psychotherapy, medication, or a combination of both. The severity of symptoms a person experiences will help a mental health professional determine the best course of action. For some people, psychotherapy alone helps their depression symptoms. However, people who experience severe symptoms may need multiple approaches to treat their depression.
Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy to treat depression. In CBT, individuals learn to change harmful thinking patterns to help improve their symptoms. CBT also introduces mindfulness practices and has been developed over the years to target specific symptoms such as insomnia.
Other practices can be used alongside traditional therapy and medication to help relieve depression symptoms, including:
- Eating a healthy and balanced diet
- Routine of exercise
- Yoga and meditation
- Setting certain boundaries
- Stopping the intake of alcohol or other drugs/substances
- Ensuring good sleep habits
- Mind-relaxing therapies
Adopting the right treatment plan can differentiate between unsuccessful and successful depression treatment.
Symptoms of persistent sadness characterize depression. While depression is challenging to experience, you can overcome the disorder and find healing. Adopting the right mix of techniques and strategies for effective treatment can be done by a trustworthy and reputed mental health treatment facility. Alter Wellness Care is a safe haven for people with various types of depression disorders. Our dedicated healthcare professionals cater to individual needs and deliver family-driven, customized treatment plans. If you feel you or your loved ones are struggling with a depressive disorder and its related issues, seeking professional help can help you find the healing you deserve. Contacting a trustworthy treatment facility with the latest treatment strategies, recovery techniques, and plans is necessary. Call Alter Wellness Care today at (866) 311-3510 to learn more about our treatment options.