Cognitive-behavioral therapy (CBT) is a type of therapy that treats various mental health disorders and conditions. This therapy uses a common-sense approach to your thoughts and behaviors. The idea is that your thoughts and beliefs lead to emotions and actions.
CBT has been proven effective for those struggling with depression, anxiety, bipolar disorder, and other mental health conditions. When you are in a treatment program that uses CBT, you are challenging your faulty thinking by identifying your beliefs that lead to actions and emotions that no longer serve your greater good.
Top 5 Benefits of CBT
This therapy can help you cope and manage your symptoms regardless of how intense they are because it requires you to look from within to learn how to deal with outer reality. CBT has immense benefits for those experiencing mental health conditions.
Highlighting the top five benefits CBT gives you isn’t as simple as it sounds. There are endless benefits to CBT, but narrowing it down may help you decide if CBT is proper for you.
#1. Treats Multiple Mental Health Conditions
CBT has been known to be effective in treating various mental health conditions. The benefits have helped those who experience multiple disorders at the same time. For example, someone who experiences bipolar disorder along with anxiety can be treated at the same time through CBT.
CBT challenges what’s called “faulty thinking,” or thoughts that are inaccurate and/or harmful. This therapy helps you to become aware of this thought process and challenges you to think differently. With the help of a therapist, you can identify the thoughts and how they affect your behavior. This can help you overcome self-defeating patterns.
Treating multiple mental health disorders at the same time can be beneficial in numerous ways. When you learn more about yourself, then you can identify the underlying cause of your challenges. This helps you manage your symptoms better, and CBT is a way to help you accomplish this goal.
#2. Aids in Stress Management
For many challenged by mental health conditions, a great deal of stress can make symptoms worse. If left untreated, the stress your mental health may cause could lead you to develop other mental health disorders.
CBT has been shown to be effective for stress management because it gives you the tools to problem-solve situations that may act as a trigger to you. When you have an intrusive thought about a past event or trauma, the tools you learn in CBT can help you.
They can give you steps to control these thoughts and manage your symptoms so you will have less of a challenge defeating these thoughts. Reducing stress from faulty thought patterns is an essential part of CBT and can help you if you feel the stress your symptoms bring.
#3. Boosts Medication Management
When taking medication to calm and manage your symptoms, you may also find it to be beneficial to work with a therapist in tandem. CBT can help you whether you choose to take medication for your mental health condition.
Medication can help relieve symptoms; however, CBT can help you manage those symptoms with a set of skills and tools. You may find that, in conjunction with your medication, you can identify fearful situations and face them using the skill set you learned in therapy.
#4. Changes Your Thought Pattern
It is important to recognize that CBT doesn’t change the way you think. However, it challenges the negative thoughts you may have about yourself, your life, and others. This kind of therapy helps you identify why you are having those thoughts and what you can do to overcome these self-defeating thoughts.
The skill set you learn in CBT is more than just reversing your negative thought pattern. It helps you, while you are out in the world, to identify your triggers, and instead of being fearful of them, you learn to cope with them.
This can lower your stress levels in certain situations. It can also help prevent your emotions from getting in the way of how you react to circumstances. CBT is a way to inspire your actions with a positive thought pattern instead of a negative one.
#5. Provides Individual and Group Sessions
While many other forms of therapy can only be done one-on-one with a therapist and client, CBT has two options. In fact, you can practice CBT through group sessions. Sharing with a group can be beneficial in your treatment because it gives you a support system.
By learning how to identify your triggers and your thought process, you can learn from one another how to cope and manage your symptoms better. If you are experiencing multiple mental health disorders, groups can give you the opportunity to work on both.
CBT is the gold standard in modern talk and psychotherapy. Though studies are still being done today to identify the benefits of this kind of therapy, people are learning new ways to cope with their mental health. Be willing to challenge yourself, and you can overcome your biggest obstacles.
If you or someone you love is being challenged by their current mental health condition and would like to receive treatment, please reach out to Alter Wellness Care. We have outpatient programs that include CBT groups, and we encourage you to consider these therapies for your treatment plan. Having a healthy emotional life can help your physical and spiritual well-being. We are devoted to the mental well-being and happiness of our clients because they are like family. Please reach out to Alter Wellness Care at (866) 311-3510 to learn more about our programs. We can help you through highly structured clinical programs that ensure your safety and success. Call us for the help you deserve.