What to Expect Going Into an Outpatient Treatment Program

Going into an outpatient treatment program can be intimidating, especially if this is your first time experiencing this kind of help for your mental health. However, outpatient treatment programs can provide the necessary tools and therapists you need to succeed in daily life.

If you have never been to an outpatient program, knowing what to expect can be extremely helpful. The outpatient treatment programs offered by Alter Wellness Care can provide you with the best information so you know what to expect. This ensures going into a program with less stress and more positive expectation.

When going into an outpatient treatment program, it is first important to know why you are going there. Setting your expectations is knowing that you will be treated for your mental health condition in the best way possible. It can be scary to enter a program with uncertainties. The information that follows is to ensure you will have the best experience, whether it’s your first time or another visit to these great programs to get the help you deserve.

What Is Outpatient Treatment?

Outpatient treatment is designed to help those struggling with addiction, their mental health, or both. It is a more intense program than seeing a therapist once a week. Rather, an outpatient treatment program can last several days a week. It can also require clients to take part in multiple therapy sessions.

There are different types of outpatient treatment programs. However, the most common among these treatment options are:

1. Intensive outpatient program (IOP)
2. Partial hospitalization program (PHP)

Both programs are offered by Alter Wellness Care.

#1. Intensive Outpatient Program

Different treatment centers offer unique programs. Alter Wellness Care offers two different IOPs suited to your individualized needs. This transitional program will help determine if you need or are ready for more intense treatment offered through PHP.

IOPs are designed to give you sessions through therapy that can last throughout the entire day. However, some programs also offer half-day sessions so you can return home, work, or school. If you are experiencing a mental health condition, such as depression, the therapy, group sessions, and treatment plans offered in an IOP could benefit your mental health.

#2. Partial Hospitalization Programs

PHPs are more intense and structured forms of IOPs. This means that you will be able to attend group therapy sessions that last the entire day. You may even reside at a sober living house during your stay at the clinic of your choice.

Therapies Offered Through Outpatient Treatment

At Alter Wellness Care, several different types of therapies are offered. This includes group therapy sessions which many placed in an IOP attend. However, if getting the help you need requires you to talk one-on-one with someone, you may find these other therapies to be of service.

Talk Therapy

Psychotherapy, also known as talk therapy, is a popular and effective way of treating a mental health disorder. A licensed mental health counselor can help you identify the thoughts and behaviors that are hindering your progress. They can also help you sort through them. This is an effective way to navigate your way through trauma and other conditions that you need help with.

Group Sessions

When attending a group therapy session, you are becoming a part of the big picture. Those that are in the group may be experiencing the same things as you. This is a way to share your experience with them. It is an opportunity to provide you with a support group outside of your everyday life. 

Group sessions are led by one or more psychotherapists, and everyone gets a turn at talking. Through group discussions and shared experiences, you can learn interpersonal skills that can help you manage your overall symptoms.

Group sessions can be offered using methods that include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Both therapies challenge faulty thinking and emotions replacing them with the skills you need to lessen your anxiety or other symptoms that surround your mental condition.

Skill Development Groups in Outpatient Treatment

Offered by Alter Wellness Care, skill development groups are a flexible approach to group therapy. The therapist can adapt the teaching of skills according to each member’s needs. This kind of group encourages more group interaction and teaches you the necessary skills needed to cope with your mental health condition.

Outpatient therapy programs may be right for you if you are experiencing a mental health disorder or addiction. These programs are designed to treat individuals based on their needs. The benefits include learning the skills to cope with and manage your most severe symptoms. Along with gaining a group of peers and doctors who want to see you succeed.

Living a healthier and happier life may not be easy when you are experiencing depression, anxiety, or another type of mental health disorder. However, there is hope. Knowing that you are not alone in this fight may be all you need to take the next step forward. Consider outpatient programs as the next step in your mental health journey.

Taking the next step and entering an intensive outpatient treatment program can be intimidating. Our team at Alter Wellness Care is here to ease your fears and guide you every step of the way. Our mission is for you to live a healthier and happier lifestyle, and our therapists can help you. No matter what your current condition is, it is important to seek help. Here, we can provide you with therapy sessions, including group sessions that could benefit you on your mental health journey. Alter Wellness Care is only one phone call away. We encourage you to call us at (866) 311-3510 to take advantage of our unique outpatient treatment programs. We look forward to helping you!