What Is Outpatient Mental Health Treatment and Is It Right For You?

Outpatient mental health treatment provides a structured outpatient setting for clients needing mental health care. Unlike inpatient treatment, outpatient programs offer flexibility because clients don’t stay overnight in a facility. Instead, clients attend the program during the week for a few hours per day and can return home each night.

Outpatient treatment is an excellent option for individuals with busy lives who don’t have time to live in an inpatient program. It’s also the ideal setting for those transitioning out of inpatient but still requiring treatment. In addition, outpatient programs benefit those experiencing mild symptoms and those who don’t need 24/7 care.

Types of Outpatient Treatment

There are three types of outpatient programs, and it’s important to consider the benefits of each when deciding which will be right for you.

#1 Standard Outpatient Treatment

This treatment will involve one-on-one sessions with a therapist and is individualized to meet your specific needs. You may have sessions once a week or more, depending on the level of treatment you require. You may also be in therapy for a few months or years.

#2 Intensive Outpatient Program

Intensive outpatient programs (IOP) vary by center. However, it typically involves attending treatment five days a week for a few hours each day. IOP offers group therapy as well as individual counseling in a structured environment. It’s more intense than standard outpatient treatment, making it a good option for those who need extra support.

#3 Partial Hospitalization Program

Partial hospitalization programs (PHP) are structured programs that serve as an alternative to inpatient treatment. It runs for several hours a day and is held from three to five days per week. It’s more intensive than an IOP but allows clients to return home each evening.

What Is the Difference Between IOP and PHP?

While IOP and PHP treatment can look similar, the two programs have some distinct differences. PHP is more intensive than IOP and requires more sessions for a longer period. PHP is a good option for someone recently released from an inpatient program because it can help them safely transition back into their daily routine.

IOP is a good option for individuals with other responsibilities like work, school, or taking care of their families but still require additional treatment.

IOP and PHP treatment are important options for clients trying to regain stability. However, when considering which program is best for you, it’s essential to be honest about the current state of your mental health and your needs.

Is Outpatient Treatment Right For You?

It’s estimated that nearly one in five adults lives with a mental health disorder. So if you’re struggling with a mental health disorder, you’re not alone.

According to the Substance Abuse and Mental Health Service Administration, in 2020, 41.4 million people received inpatient or outpatient mental health treatment. Figuring out which treatment option is right for you is one of the first steps to getting better.

Here are five signs that outpatient treatment is right for you.

1. You don’t need around-the-clock care: If you need help, but your symptoms aren’t severe enough to where you need to be supervised 24 hours a day, outpatient may be a better fit for you.
2. You need to stick to your daily routine: Having a consistent daily routine can be an effective way to improve your mental health. A routine can help you stay on track. With an outpatient program, you have the flexibility of tending to your day-to-day activities, which allows you to attend other commitments – such as work or school – outside of treatment.
3. Your symptoms are manageable: If your symptoms are mild to moderate but still interfere with your daily life, you may benefit from an outpatient program. People who need inpatient care are usually in a crisis and need to be admitted.
4. You need affordable mental health care: Mental health treatment should be accessible to everyone, but unfortunately, not everyone can afford quality care. Outpatient treatment is typically less expensive when compared to inpatient, and most insurance plans cover outpatient mental health care.
5. You have support from your loved ones: Having additional support from people who care about you while seeking treatment is essential. Knowing that you have a team of people rooting for you to get better can be encouraging.

Seeking mental health treatment should be free of shame. When you’re battling with your mind, it’s easy to lose hope. Receiving the appropriate support can help you overcome any challenges you’re facing. Finding a treatment modality that works for you can significantly improve your mental health. You don’t have to go through this alone.

Your mental health matters. If you’re fighting to get better, it’s essential that you have access to treatment options. The right treatment can completely change the direction of your life and help you become the best version of yourself. Seeking help gives you the opportunity to heal and find healthy coping skills along the way. There are many forms of treatment, and finding which one best meets your needs is essential. Located in Laguna Beach, California, Alter Wellness Care provides clients with world-class outpatient mental health treatment. We offer intensive outpatient programs and a partial hospitalization program designed to treat your mental health disorder and you as an individual. Our programs consist of various therapy modalities, holistic activities, and group sessions. We’re devoted to the success and happiness of each individual who walks through our door. Call (866) 311-3510 to learn more.