How to Add Music Therapy to Your CBT Treatment Program

How to Add Music Therapy to Your Cognitive-Behavioral Therapy Treatment Program

There is a plethora of therapeutic techniques that you can try for your mental health. Sometimes it can be hard to seek proper treatment when you are bombarded with different programs and plans that claim to be the right fit for your mental…
What Is Mental Health Resilience?

What Is Mental Health Resilience?

Mental health and mental health resilience are extremely important parts of your overall wellness. Your mental health includes how you are doing emotionally and psychologically. It can also be affected by the social connections that you have…
How to Talk to Your Doctor About Your Mental Health

How to Talk to Your Doctor About Your Mental Health

This is a conversation that may be difficult to start; talking to your doctor about your mental health can be scary at first and even intimidating. How do you bring something like this up if you have never talked to anyone about it before?…
Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Autism spectrum disorder (ASD) is a neurological and developmental disorder that impacts a lot of different areas in a person's life. ASD affects the way a person learns and grows. It can make interacting with others and learning how to thrive…
The Benefits of Group CBT While You Are in Recovery

The Benefits of Group CBT While You Are in Recovery

While in recovery from substance use disorder, finding a therapeutic way of recovering properly can be challenging. When dealing with mental health conditions, your options can seem bleak. If you feel there is nowhere to turn, the first step…
What Can Happen if Anxiety Goes Untreated?

What Can Happen if Anxiety Goes Untreated?

Sometimes the symptoms of anxiety can be hard to recognize or easy to ignore. Anxiety makes a person feel nervous and tense and can cause restlessness. However, it is a perfectly normal feeling to have when facing something in your life that…
How You Can Incorporate Medication and Psychotherapy

How You Can Incorporate Medication and Psychotherapy

Experiencing a mental health condition can be challenging. First, you must seek the proper diagnosis from a suitable medical professional like a doctor or psychiatrist. Then you have to make the decision on how to go about treating your condition…
Is Reading Good for Mental Health?

Is Reading Good for Mental Health?

In the new digital age, reading a physical book can seem like an old-fashioned pastime. There are a wide variety of benefits that we can get from reading. Reading can provide a sense of escape and give your brain some exercise. Whether you…
The Supportive Benefits of Group Therapy

The Supportive Benefits of Group Therapy

Determining a treatment plan for your mental health and addiction recovery is not always a straightforward process. Sometimes, it requires time and patience to determine the right programs that will most benefit you. As always, the first point…
Could Intensive Outpatient (IOP) Care Improve Your Treatment Outcome?

Could Intensive Outpatient (IOP) Care Improve Your Treatment Outcome?

There are many reasons why addiction occurs. For some, drugs and alcohol are maladaptive coping mechanisms for managing stress, emotions, or situations. While there are many forms of treatment, intensive outpatient (IOP) is one way to learn…