How to Add Music Therapy to Your Cognitive-Behavioral Therapy Treatment Program
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There is a plethora of therapeutic techniques that you can try for your mental health. Sometimes it can be hard to seek proper treatment when you are bombarded with different programs and plans that claim to be the right fit for your mental health condition. However, mental health is not something to take lightly if you are dealing with challenging and distressing symptoms. Though there are various programs out there, combining different techniques like cognitive-behavioral therapy and music therapy could work for you.
It is important not to be enticed by programs or medications that claim they can help you relieve your symptoms. If those programs and medications are not vetted by medical professionals, then be extremely cautious before trying them out. Your mental health condition comes with various symptoms, and every individual needs a program that works for them. So, take your time when considering what program and plan could be right for your treatment.
What Is Cognitive-Behavorial Therapy?
Cognitive-behavioral therapy, also referred to as CBT, is the gold standard for psychotherapy. It has been around for a long time. CBT has been shown to be successful when treating mental health conditions such as depression, anxiety, and bipolar disorder. When combined with music therapy, the benefits of finding relief for your most severe symptoms are immense.
Talking to your doctor or therapist is crucial before starting any mental health treatment program. When you talk to the licensed mental health professionals at Alter Wellness Care, they can help you decide if CBT is the right program for you. They can also direct you to outpatient programs that may help you when planning your treatment program.
How Cognitive-Behavorial Therapy Works
Cognitive-behavioral therapy is considered the gold standard by which therapists use to treat their clients. CBT can teach you how to cope with and manage your symptoms in everyday situations. The main goal of CBT therapy is to challenge your thought process. The aim is to correct “faulty thinking” by learning how your thoughts and emotions affect how you react to different situations.
It is okay to accept that your mental health symptoms may impact your daily life and how you deal with people and places. CBT aims to give you the skills you need to deal with daily life in a healthier and more positive way.
Some of the things you will learn in cognitive-behavioral therapy are how your thoughts and beliefs lead to certain emotions and behaviors. These thoughts could be impacting how you manage your symptoms. After uncovering how to alter your thought pattern to think more positively in negative situations, you can begin to understand how your condition or disorder affects you.
CBT is meant to help you cope with and manage your symptoms in a healthier way. It has been studied by research scientists and therapists alike. CBT has been shown to have an impact on those challenged by symptoms they cannot seem to control.
What Is Music Therapy?
Stress management therapies such as music therapy can help you in addition to being treated through a CBT program. Music therapy is a form of therapeutic treatment that uses music to help you cope with and manage your symptoms. It is done under the guidance of a licensed music therapist. This therapy can be helpful in maintaining calmness during daily life.
Music therapy combines music with relaxation techniques to reach the part of you that may not respond to traditional types of therapy. With the help of a music therapist, you can create, reflect on and listen to music that benefits the psyche and helps relieve some of your most severe symptoms.
How to Combine Cognitive-Behavioral Therapy With Music Therapy
When reaching your goals for your mental health, choosing a program that works for you is essential. If you decide to try CBT therapy, consider combining it with music therapy. While both have their individual benefits, when combined, they can help you relax, reflect, and react to situations and changes healthily. You will learn from both therapeutic techniques. They will teach you how to cope with and manage your symptoms without them getting in the way of your daily life.
Cognitive-behavioral therapy teaches you how to change your thought pattern into a more positive outlook. Music therapy can teach you to reduce stress and boost cognitive function. When working with both, you can learn the skills needed to relieve some of your most stressful symptoms.
Talking to your therapist or doctor about using both techniques is important. They can guide you in the right direction to receive the help you need. Getting started first with CBT might be the way to go, and then adding music therapy in at a later time. If you feel like this form of treatment may work for you, contact the team at Alter Wellness Care.
Always remember that what works for you may be different from what is being offered. Research and reach out to get the help you need for your mental health.
Are you struggling to know which treatment plan is right for your mental health condition? Talk to the team at Alter Wellness Care. We combine research and care to create outpatient programs that work for your specific needs. You can ask us questions related to your mental health and how a CBT program can help you cope with and manage your symptoms. Having an expert team behind you to treat your mental health is vital to sustaining a healthier and happier life even when you have a mental health disorder or condition. If you are ready to plan a treatment program that works for you, call us at (866) 311-3510. We are here to talk when you are ready.
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