Dissociative identity disorder — also referred to as DID — is a severe mental health disorder. You may sometimes hear DID referred to as multiple personality disorder. Although rare, those who experience DID have two or more distinct personalities.…
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Depression is a common mental health struggle. While some individuals experience relief from their depressive symptoms through traditional treatment methods, many experience treatment-resistant depression (TRD). TRD can make living with depression…
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Group therapy is a form of therapy that uses psychotherapy techniques in a group setting. Unlike one-on-one talk therapy, group therapy gathers a certain amount of people together. Inside this group, everyone has a chance to share their experiences…
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Have you ever had a bad day but turned your mood around by listening to your favorite song in the car? There is more and more research showing that music can affect our health and well-being. There are even music therapies that help treat mental…
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Schizophrenia and schizoaffective disorder are difficult mental health disorders to cope with and manage. The symptoms that make these conditions so hard to manage are the disruptions to cognitive function. These are severe mental health disorders…
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Loneliness is something that we all experience at some point in our lives. It can negatively influence every aspect of a person's life. With all the recent uncertainty and the necessity of isolation, there is a more significant focus on the…
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Setting healthy boundaries is essential for managing your mental health. Without boundaries, people may take advantage of you. Boundary setting makes it clear how you would like to be treated and what is and isn't acceptable. Why You Should…
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What do you think of when you consider mental health? You might think of mental health struggles. Most people are more familiar with these struggles than any other aspect of mental health. It is the connection between our emotional, social,…
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Outpatient mental health treatment is a structured environment where clients receive mental health care during the day or in the evening, and they're able to return home each night. There are three types of outpatient treatment:Standard outpatient…
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Mental fatigue is an experience that can affect anyone. Our brains can be left feeling exhausted by a variety of situations. Experiencing high stress for prolonged periods of time in any area of your life can be very taxing. If you are feeling…
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How Does Talk Therapy Treat DID?
BlogWhat Is Treatment-Resistant Depression?
Mental HealthWhat Are the Benefits of Group Therapy for Mental Health?
Mental HealthHow Can Music Affect Your Mental Health?
RecoveryWhat Is the Difference Between Schizophrenia and Schizoaffective Disorder?
Mental HealthHow Does Loneliness Affect Your Mental and Physical Health?
RecoveryHow to Set Healthy Boundaries and Stick to Them
Mental HealthWhat Are 10 Things I Can Do for Better Mental Health?
RecoveryWhy Outpatient Mental Health Treatment Is Important
Mental HealthAm I Experiencing Mental Fatigue?
Recovery