Trauma can significantly affect your quality of life and mental health. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Trauma is a common experience for adults and children in American communities, and…
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In this modern age of information, there is a wealth of resources available on mental health treatments and services. It is easier than ever to stay educated about your mental health and the different treatments available to you. Although there…
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Many people experience anxiety in some social situations. However, for some people, it causes significant emotional distress. According to the National Institute of Mental Health (NIMH), "An estimated 12.1% of U.S. adults experience social…
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Anxiety disorders are one of the most commonly diagnosed mental health issues in the United States. An estimated 31.1% of adults in the United States will experience an anxiety disorder at some point in their life. Anxiety can affect many aspects…
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Untreated mental health conditions like borderline personality disorder (BPD) can affect many areas of your day-to-day life. In the United States, the number of individuals affected by mental health disorders has increased within the last several…
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Holistic health is moving into the forefront of the public mind frame as we deepen our understanding that there are many components to maintaining mental and physical health. This places the focus on wellness as a combination of factors, such…
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Individuals who experience traumatic events or chronic stress sometimes struggle with long-term side effects. Trauma increases the risk of developing mental health issues, including post-traumatic stress disorder (PTSD). According to the Department…
A continuum of care for mental health disorders is a system of thorough and ongoing mental health services. Continuum care evolves with you according to your unique needs over time. It looks at the entire process of treating mental health,…
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Major depressive disorder (MDD) is a mental health condition characterized by a persistent depressed mood. Major depression is a common mental health disorder. The National Institute of Mental Health estimates that around 21.0 million adults…
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Bipolar disorder is a complex mental health disorder with various symptoms and unique challenges. Bipolar disorder is characterized by difficult shifts in mood. These shifts alternate between extreme highs and extreme lows. About five percent…
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How Trauma Is Stored in the Body
RecoveryShould I Attend Inpatient or Outpatient Care?
RecoveryHow to Thrive With Social Anxiety Disorder
RecoveryHow Do I Navigate Group Therapy When I Experience Social Anxiety?
RecoveryWhat Do I Need to Know About Borderline Personality Disorder?
RecoveryShould I Incorporate Holistic Health Into My Daily Regimen?
RecoveryHow Trauma-Focused Therapy Treats PTSD
RecoveryDo I Have Continuum of Care for Lingering Effects of My Disorder?
Recovery9 Effective Coping Strategies for Major Depressive Disorder
BlogHow Can I Find the Correct Diagnosis for Bipolar Disorder?
Recovery