Anxiety and shyness in social situations are common experiences for many people. As a result of these feelings, you may experience fear or nervousness when participating in social situations. While a moderate amount of anxiety can be expected…
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Having a mental health condition can make life challenging. Between keeping up with daily tasks and trying to manage your symptoms, it's easy to feel discouraged. If your symptoms are persistent and interfere with everyday life, there are various…
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Relationship attachment styles can affect many different aspects of your life. In any part of your life where you need to maintain stable relationships with other people, it is essential to understand your attachment style. You might be trying…
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Borderline personality disorder (BPD) is a mental health disorder that impacts an individual's ability to regulate their emotions. It's characterized by difficulty managing moods, behavior, and relationships. It's a severe mental health condition…
Mental health is a significant part of our overall health that plays a role in all our lives. It includes the emotions we experience on a daily basis and how they affect our behavior. How we can function in social situations also makes up a…
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Seeking help for your mental health is not something you should be ashamed of. According to a report from the Substance Abuse and Mental Health Services Administration (SAMHSA), 41.4 million people received mental health services in 2020. While…
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Major depressive disorder (MDD) is a serious mental health disorder that causes people to feel intense sadness and lose interest in their daily lives. MDD affects energy levels, sleep habits, and appetite. The ability to enjoy your hobbies…
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Being equipped with life skills is important. According to the World Health Organization's "Life Skills Education" paper, essential life skills promote mental well-being and competence. They can help you manage various areas of your life, such…
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Outpatient mental health treatment provides a structured outpatient setting for clients needing mental health care. Unlike inpatient treatment, outpatient programs offer flexibility because clients don't stay overnight in a facility. Instead,…
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Managing your mental health needs in recovery looks different for everyone, and for some, it can be challenging in the beginning. Scoring a fresh start may seem overwhelming when trying to get into a new routine of healthy habits. Initially,…
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What Can I Do to Handle My Social Anxiety?
RecoveryWhat Is the Difference Between Partial Hospitalization and Intensive Outpatient Treatment?
Mental HealthWhat Is My Relationship Attachment Style?
RecoveryHow Dialectal Behavior Therapy Can Treat Borderline Personality Disorder
Mental HealthHow Can Nature Play a Part in Boosting Your Mental Health?
RecoveryWhy You Should Work With a Mental Health Professional
Mental HealthHow Do I Know if I Have Major Depressive Disorder?
RecoveryHow Learning Essential Life Skills Can Empower You
RecoveryWhat Is Outpatient Mental Health Treatment and Is It Right For You?
Mental HealthHow Can I Develop Healthy Hobbies to Promote a Lasting Recovery?
Recovery