When you are experiencing depression, it can be unclear how severe your depression truly is. It may feel like you are in this black hole, wondering how far you can fall until you can no longer work through your symptoms without treatment. If…
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There is a lot of confusion surrounding the different types of anxiety disorders. Panic disorder is one anxiety disorder that is often less talked about and understood.If you think you or someone you care about may be experiencing some kind…
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Bipolar disorder is a mental health condition that causes shifts in mood and energy. This disorder can also affect how much of your day-to-day activity you complete and how much you can concentrate on a given task. If you are someone who experiences…
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Everyone wants to experience positive mental health. We will all go through times when we are feeling great and times when we are feeling low. Sometimes we may not even realize that we are slipping into a negative head space until things get…
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Depression and anxiety are often linked together. This may be because many people experience both at the same time. However, depression and anxiety are two separate conditions. They each have their differences, and understanding those differences…
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Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop in a person that has experienced a traumatic event. A traumatic event is anything that causes a person to experience unexpected shock, fear, or danger. PTSD…
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Cognitive-behavioral therapy (CBT) is a type of therapy that treats various mental health disorders and conditions. This therapy uses a common-sense approach to your thoughts and behaviors. The idea is that your thoughts and beliefs lead to…
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Living with major depressive disorder (MDD) can be difficult, especially if someone is in the early stages of treatment. MDD is a serious mood disorder that can affect every aspect of life for those experiencing it. It can change how people…
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Experiencing the effects of post-traumatic stress disorder (PTSD) can be painful. If you are experiencing symptoms and are unsure if they are related to PTSD, it can be a confusing process. Some symptoms of PTSD are hard to detect because they…
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Mental health disorders can affect people from every walk of life. Mental health is a combination of one's emotional, psychological, and social well-being. If you are struggling with poor mental health, it can affect every aspect of your life.…
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The Difference Between Depression and Major Depressive Disorder
RecoveryWhat Makes a Panic Disorder Different Than an Anxiety Disorder?
RecoveryHow to Cope With Bipolar Disorder and Anxiety
RecoveryAre Daily Walks Good for My Mental Health?
RecoveryHow to Work Through Depression and Anxiety Through Mindfulness
RecoveryWhat Is the Difference Between PTSD and Complex PTSD?
RecoveryTop 5 Benefits of CBT for Mental Health Treatment
RecoveryHow Can I Support a Loved One Living With MDD?
RecoveryHow to Detect the Symptoms of Post-traumatic Stress Disorder (PTSD)
RecoveryDo I Need Support From a Mental Health Professional?
Recovery