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The Benefits of Group CBT While You Are in Recovery

The Benefits of Group CBT While You Are in Recovery

While in recovery from substance use disorder, finding a therapeutic way of recovering properly can be challenging. When dealing with mental health conditions, your options can seem bleak. If you feel there is nowhere to turn, the first step…
How You Can Incorporate Medication and Psychotherapy

How You Can Incorporate Medication and Psychotherapy

Experiencing a mental health condition can be challenging. First, you must seek the proper diagnosis from a suitable medical professional like a doctor or psychiatrist. Then you have to make the decision on how to go about treating your condition…
What Is Acceptance Therapy?

What Is Acceptance Therapy?

When it comes to outpatient mental health care treatment, evidence-based psychotherapy, or talk therapy, is often at the core. A person struggling with a mental health issue can gain skills and tools through a wide range of therapy options,…
The Benefits of Talk Therapy and Group Therapy

The Benefits of Talk Therapy and Group Therapy

When you are experiencing a mental health disorder, taking the first step in getting help is brave and great for your health. However, with so many different forms of treatment out there, it can be hard to decide which treatment programs and…
How to Cope With Seasonal Affective Disorder

How to Cope With Seasonal Affective Disorder

Seasonal affective disorder (SAD) is among the rare mental health disorders that don't get enough attention. If you have or are experiencing SAD, then you know how hard it can be to deal with everyday life during certain months. This mental…
Do I Have High-Functioning Depression?

Do I Have High-Functioning Depression?

You may have heard about high-functioning depression before, but what is it, and what makes it different than other depressive disorders? High-functioning depression is officially categorized as persistent depressive disorder (PDD), and it…
How to Treat Depression Through Acceptance and Commitment Therapy

How to Treat Depression Through Acceptance Therapy

Experiencing depression is hard. It can often feel as though life is hopeless and there is nowhere to turn. You also may find your depression lowers your self-esteem. Despair and depression may go together, but both can be conquered through…
What Are the Benefits of Group Therapy for Mental Health?

What Are the Benefits of Group Therapy for Mental Health?

Group therapy is a form of therapy that uses psychotherapy techniques in a group setting. Unlike one-on-one talk therapy, group therapy gathers a certain amount of people together. Inside this group, everyone has a chance to share their experiences…
Signs That Therapy Is Working for You

Signs That Therapy Is Working for You

Many people use therapy to overcome challenges that affect their ability to cope with everyday stressors. According to the Centers for Disease Control and Prevention (CDC), in 2019, 19.2% of adults received mental health treatment, with less…
6 Different Types of Therapy

6 Different Types of Therapy

Therapy is an effective way to treat and manage mental health. It has been proven that therapy is a great treatment option for people with various mental health disorders. You can still benefit from therapy even if you don't have a diagnosed…