Posts

How Can Adventure-Based Therapy Help Me Learn Healthy Coping Skills?

How Can Adventure-Based Therapy Help Me Learn Healthy Coping Skills?

Learning new skills is the first step to strengthening your ability to manage stressful situations. Once you've learned them, you must utilize opportunities to implement these skills into your daily life. This can be done through various activities…
How Group Therapy Can Help Ease Loneliness

How Group Therapy Can Help Ease Loneliness

As daily life becomes overpowered by technology, many of us experience a reduction in face-to-face contact. As a result, feelings of loneliness and depression are on the rise. There is nothing to be ashamed of if you experience loneliness…
What is Cognitive Reappraisal and How Can I Develop It?

What Is Cognitive Reappraisal and How Can I Develop It?

Have you ever been in a situation that caused you to react strongly with angry, hurt, or frustrated feelings? Everyone has, as it is a normal part of the human experience. Maybe you've wondered if there's a better way to look at things and interpret…
How to Cope With OCD in Daily Life

How to Cope With OCD in Daily Life

Living with obsessive-compulsive disorder (OCD), you may find it difficult to handle the little things in life. These little things like chores, grocery shopping, or even reading a book may seem simple to others. If you are struggling with OCD,…
Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

What Makes DBT Different Than CBT?

When a loved one is struggling with a mental health issue, narrowing down treatment options can be overwhelming. Of course, family and friends want to ensure that they are making the best decisions regarding their mental health treatment.…
What Makes DBT Different Than CBT?

What Makes DBT Different Than CBT?

When a loved one is struggling with a mental health issue, narrowing down treatment options can be overwhelming. Of course, family and friends want to ensure that they are making the best decisions regarding their mental health treatment.…
How to Benefit From Group Therapy if You Have PTSD

How to Benefit From Group Therapy if You Have PTSD

When you live a life with post-traumatic stress disorder (PTSD), it can feel daunting at times. This is a condition that can often be debilitating, especially if you are not participating in a professional recovery program. If you are unsure…
What to Expect When Going to Psychotherapy for the First Time

What to Expect When Going to Psychotherapy for the First Time

You are doing the right thing by getting help for your mental health condition. However, do not be ashamed of being scared to go into a treatment plan. When you are planning a treatment program and are looking for licensed mental health professionals…
How to Add Music Therapy to Your CBT Treatment Program

How to Add Music Therapy to Your Cognitive-Behavioral Therapy Treatment Program

There is a plethora of therapeutic techniques that you can try for your mental health. Sometimes it can be hard to seek proper treatment when you are bombarded with different programs and plans that claim to be the right fit for your mental…
Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Autism spectrum disorder (ASD) is a neurological and developmental disorder that impacts a lot of different areas in a person's life. ASD affects the way a person learns and grows. It can make interacting with others and learning how to thrive…