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What Is Acceptance Therapy?

What Is Acceptance Therapy?

When it comes to outpatient mental health care treatment, evidence-based psychotherapy, or talk therapy, is often at the core. A person struggling with a mental health issue can gain skills and tools through a wide range of therapy options,…
How Can I Have Better Communication in Recovery?

How Can I Have Better Communication in Recovery?

One of the most important factors in our ability to achieve goals and operate effectively within our communities is communication. The purpose of communication is to convey information and develop understanding between yourself and another…
What Are the 5 Stages of Grief?

What Are the 5 Stages of Grief?

Grief is something that we experience in response to a significant loss, disaster, or traumatic event. The loss of a loved one or a valued relationship can cause grief, and sometimes we will even feel grief in response to drastic changes in…
Am I Experiencing Mental Fatigue?

Am I Experiencing Mental Fatigue?

Mental fatigue is an experience that can affect anyone. Our brains can be left feeling exhausted by a variety of situations. Experiencing high stress for prolonged periods of time in any area of your life can be very taxing. If you are feeling…