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How to Talk to Your Doctor About Your Mental Health

How to Talk to Your Doctor About Your Mental Health

This is a conversation that may be difficult to start; talking to your doctor about your mental health can be scary at first and even intimidating. How do you bring something like this up if you have never talked to anyone about it before?…
Is Reading Good for Mental Health?

Is Reading Good for Mental Health?

In the new digital age, reading a physical book can seem like an old-fashioned pastime. There are a wide variety of benefits that we can get from reading. Reading can provide a sense of escape and give your brain some exercise. Whether you…
How Does Alcohol Use Affect My Mental Health?

How Does Alcohol Use Affect My Mental Health?

Choosing to consume alcohol recreationally is a decision everyone must make for themselves. Research by the National Institute of Alcohol Abuse and Alcoholism (NIAAA) explains that 85% of adults eighteen years and older reported that they…
How to Get Help if Depression Is Causing Your Addiction

Four Goals of a Crisis Intervention

Have you or your loved one recently experienced a traumatic event or a critical incident? Even though this event may have passed, it will certainly cause lingering and strong emotional reactions. If you or your loved one is still suffering from…
What Do I Need to Know About Imposter Syndrome?

What Do I Need to Know About Imposter Syndrome?

Imposter syndrome is a behavioral health condition that primarily affects high-functioning, high-achieving individuals. This mental health challenge causes persistent experiences of doubt in their own abilities and intellect. This applies…
Should I Try a Technology Fast to Improve My Mental Health?

Should I Try a Technology Fast to Improve My Mental Health?

In today's world, we are constantly surrounded by forms of technology. Our cell phones have become multi-functional devices for home, work, and entertainment. We use computers for a variety of tasks in our daily lives. Gaming systems are the…
How to Heal From PTSD When Having Other Mental Health Conditions

How to Heal From PTSD When Having Other Mental Health Conditions

Healing isn't always a straight path. When you experience a mental health condition such as depression or anxiety, it can be a battle to deal with your symptoms. This battle can be exhausting if you are also experiencing post-traumatic stress…
If I'm Struggling With My Mental Health, How Do I Tell People?

If I’m Struggling With My Mental Health, How Do I Tell People?

According to the Centers for Disease Control and Prevention (CDC), one in five Americans will experience a mental health disorder in any given year. They also report that one in 25 people has a severe mental health condition, like bipolar disorder…
How Yoga Can Benefit Bipolar Disorder

How Yoga Can Benefit Bipolar Disorder

Bipolar disorder is a mental health condition that is experienced by many in the United States alone. Usually treated with medication, there is currently no set cure for this disorder. Therapy and medication are the two most common ways bipolar…
How to Get Help if Depression Is Causing Your Addiction

How to Get Help if Depression Is Causing Your Addiction

The road to recovery can feel long. The road could feel even more lonely if you are experiencing a mental health condition and addiction. However, you do not have to travel that road alone. Clinics like Alter Wellness Care provide outpatient…