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How Can Music Affect Your Mental Health?

How Can Music Affect Your Mental Health?

Have you ever had a bad day but turned your mood around by listening to your favorite song in the car? There is more and more research showing that music can affect our health and well-being. There are even music therapies that help treat mental…
What Are 10 Things I Can Do for Better Mental Health?

What Are 10 Things I Can Do for Better Mental Health?

What do you think of when you consider mental health? You might think of mental health struggles. Most people are more familiar with these struggles than any other aspect of mental health. It is the connection between our emotional, social,…
Why Outpatient Mental Health Treatment Is Important

Why Outpatient Mental Health Treatment Is Important

Outpatient mental health treatment is a structured environment where clients receive mental health care during the day or in the evening, and they're able to return home each night. There are three types of outpatient treatment:Standard outpatient…
Should I Set Boundaries With Social Media for My Mental Health?

Should I Set Boundaries With Social Media for My Mental Health?

Social media has become a significant part of all of our lives. Various platforms and applications provide a way to interact with our social circles in new and unique ways. We can communicate, explore our creativity, and share ideas completely…
How to Foster Healthy Relationships While Living With a Mental Health Disorder

How to Foster Healthy Relationships While Living With a Mental Health Disorder

When living with a mental health condition, it can be difficult to foster and maintain healthy relationships. If you have a mental health disorder, it likely affects every area of your life. Not only can it impact the relationship you have…
What Is Mania and What Does It Mean to Have a Manic Episode?

What Is Mania and What Does It Mean to Have a Manic Episode?

People living with bipolar disorder typically experience both depressive and manic episodes. Manic episodes, also referred to as mania, are sometimes so severe that they require hospitalization. Mania can cause extreme changes in mood and behavior…
Signs That Therapy Is Working for You

Signs That Therapy Is Working for You

Many people use therapy to overcome challenges that affect their ability to cope with everyday stressors. According to the Centers for Disease Control and Prevention (CDC), in 2019, 19.2% of adults received mental health treatment, with less…
The Best Self-Care Practices for Depression

The Best Self-Care Practices for Depression

Depression is the most common mental health issue worldwide. According to the Centers for Disease Control and Prevention (CDC), nearly five percent of adults experience regular feelings of depression. Untreated mental health issues like depression…
How Trauma Is Stored in the Body

How Trauma Is Stored in the Body

Trauma can significantly affect your quality of life and mental health. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Trauma is a common experience for adults and children in American communities, and…
How Meditation Benefits Mental Health

How Meditation Benefits Mental Health

Meditation can greatly improve your mental health. It's a practice that allows you to observe your thoughts and feelings without judging them or trying to change them. This skill requires time and patience to master. With consistency, you will…