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How Does Alcohol Use Affect My Mental Health?

How Does Alcohol Use Affect My Mental Health?

Choosing to consume alcohol recreationally is a decision everyone must make for themselves. Research by the National Institute of Alcohol Abuse and Alcoholism (NIAAA) explains that 85% of adults eighteen years and older reported that they…
What Do I Need to Know About Imposter Syndrome?

What Do I Need to Know About Imposter Syndrome?

Imposter syndrome is a behavioral health condition that primarily affects high-functioning, high-achieving individuals. This mental health challenge causes persistent experiences of doubt in their own abilities and intellect. This applies…
Should I Try a Technology Fast to Improve My Mental Health?

Should I Try a Technology Fast to Improve My Mental Health?

In today's world, we are constantly surrounded by forms of technology. Our cell phones have become multi-functional devices for home, work, and entertainment. We use computers for a variety of tasks in our daily lives. Gaming systems are the…
How to Heal From PTSD When Having Other Mental Health Conditions

How to Heal From PTSD When Having Other Mental Health Conditions

Healing isn't always a straight path. When you experience a mental health condition such as depression or anxiety, it can be a battle to deal with your symptoms. This battle can be exhausting if you are also experiencing post-traumatic stress…
If I'm Struggling With My Mental Health, How Do I Tell People?

If I’m Struggling With My Mental Health, How Do I Tell People?

According to the Centers for Disease Control and Prevention (CDC), one in five Americans will experience a mental health disorder in any given year. They also report that one in 25 people has a severe mental health condition, like bipolar disorder…
How Yoga Can Benefit Bipolar Disorder

How Yoga Can Benefit Bipolar Disorder

Bipolar disorder is a mental health condition that is experienced by many in the United States alone. Usually treated with medication, there is currently no set cure for this disorder. Therapy and medication are the two most common ways bipolar…
How to Get Help if Depression Is Causing Your Addiction

How to Get Help if Depression Is Causing Your Addiction

The road to recovery can feel long. The road could feel even more lonely if you are experiencing a mental health condition and addiction. However, you do not have to travel that road alone. Clinics like Alter Wellness Care provide outpatient…
Can I Stop a Panic Attack?

Can I Stop a Panic Attack?

Panic attacks can be disturbing episodes in a person's life. A panic attack is when a person experiences extreme feelings of terror for no apparent reason. They can happen anytime and anywhere and often occur with no warning. It can cause the…
Can Volunteering Provide Positive Benefits to My Mental Health?

Can Volunteering Provide Positive Benefits to My Mental Health?

Mental health is one of the most influential factors regarding our overall sense of well-being. It should be a top priority, whether you are trying to overcome a mental health challenge or striving to maintain good mental health. In order to…
How Can Journaling Help Me Track and Improve My Mental Health?

How Can Journaling Help Me Track and Improve My Mental Health?

Journaling can be a fun and easy way to document the things going on in your life. You can write down special memories or funny stories so you can remember them always. Journaling is a great way to express yourself, concentrating on your thoughts…