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How To Explain Your Mental Health To Your Child

How to Explain Your Mental Health to Your Child

Children notice how the adults around them interact and react to one another. Mental health disorders cause some parents to develop maladaptive and unhealthy relationships. Meanwhile, children may feel responsible for changes they don't understand.…
How to Decide if Telehealth or In-Person Treatment Is Right for You

How to Decide if Telehealth or In-Person Treatment Is Right for You

Today, everything is changing rapidly. Technology is growing bigger and stronger. The world around you may even seem different than it was before the pandemic. Just as your job may have changed from office to remote work, healthcare is also…
How Should I Discuss Mental Health Concerns With My Employer?

How Should I Discuss Mental Health Concerns With My Employer?

Everyone goes through mental health struggles. For this reason, it is valuable to discuss mental health concerns with others in your life. Your mental health should always be a top priority. If you are struggling, it is okay to figure out…
How Can I Manage Grief After a Breakup?

How Can I Manage Grief After a Breakup?

Breakups are hard for everyone. Letting go of someone you once cared for and adjusting your life going forward can be a difficult time. It can be essential to have some goals or plans for managing grief after a breakup. By defining your path…
How Can I Help a Parent Dealing With Mental Health Challenges?

How Can I Help A Parent Deal With Mental Health Challenges?

If you are a child of a parent experiencing a mental health challenge, you may wonder how you can best help them. Unsurprisingly, to help a parent effectively, you may have to redefine your relationship in some significant ways. Nevertheless,…
How to Seek Help When You Are Unsure About Your Mental Health

How to Seek Help When You Are Unsure About Your Mental Health Issues

Mental health has become a conversational topic in our society today. Often misunderstood, certain mental health issues and disorders can also go under the radar when talking about the health of our mental state. With so many articles,…
Why Is Mental Health Education Important?

What Makes DBT Different Than CBT?

When a loved one is struggling with a mental health issue, narrowing down treatment options can be overwhelming. Of course, family and friends want to ensure that they are making the best decisions regarding their mental health treatment.…
What Makes DBT Different Than CBT?

What Makes DBT Different Than CBT?

When a loved one is struggling with a mental health issue, narrowing down treatment options can be overwhelming. Of course, family and friends want to ensure that they are making the best decisions regarding their mental health treatment.…
What Are 6 Daily Questions About Mental Health I Can Ask Myself?

What Are 6 Daily Questions About Mental Health I Can Ask Myself?

There are times in everyone's life when they might have concerns about their mental health. Mental health is vital to your well-being, so it is crucial to check in with yourself regularly. There are some dimensions of wellness that you should…
Why Is Mental Health Education Important?

Why Is Mental Health Education Important?

Mental health is important to your success and happiness in so many ways. It is crucial to understand the different factors that affect your mental health. Similarly, it is crucial to understand how your mental health might be affecting all…