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How You Can Manage Daily Life With a Panic Disorder

How You Can Manage Daily Life With a Panic Disorder

Daily life can be a challenge. If you live with a panic disorder, then daily life can sometimes seem daunting. Panic attacks can be unpredictable. When you experience a panic attack, it can be scary. But what if you could manage your panic…
Top 5 Benefits of Meditation for Anxiety

Top 5 Benefits of Meditation for Anxiety

Anxiety can be a hard mental health disorder to cope with. Oftentimes, people go undiagnosed because anxiety is a part of everyday life. However, if you are experiencing severe anxiety, it may be time to get the help you need to cope with…
Are Alternative Therapies Useful for Treating Anxiety and Depression?

Are Alternative Therapies Useful for Treating Anxiety and Depression?

When you think of getting help for anxiety and depression, the most common treatments are usually medication-assisted treatment (MAT), some form of psychotherapy, or a combination of both. Individuals who are struggling with challenges to…
What Do I Need to Know About Imposter Syndrome?

What Do I Need to Know About Imposter Syndrome?

Imposter syndrome is a behavioral health condition that primarily affects high-functioning, high-achieving individuals. This mental health challenge causes persistent experiences of doubt in their own abilities and intellect. This applies…
What Are the Hidden Signs of Anxiety?

What Are the Hidden Signs of Anxiety?

Everyone experiences anxiety sometimes, it is a natural human response to certain events like meeting a difficult deadline or feeling stressed about a financial situation. Feeling stressed, worried, frustrated, or overwhelmed is common during…
How to Find the Right Diagnosis for Your Anxiety

How to Find the Right Diagnosis for Your Anxiety

Everyone has anxiety to some extent. At some point in our lives, we experience anxiety due to stress from work, school, family, and other worries. However, anxiety isn't the most talked about mental health condition. This may be because so…
Can I Stop a Panic Attack?

Can I Stop a Panic Attack?

Panic attacks can be disturbing episodes in a person's life. A panic attack is when a person experiences extreme feelings of terror for no apparent reason. They can happen anytime and anywhere and often occur with no warning. It can cause the…
How You Can Use CBT to Treat Your Anxiety Disorder

How You Can Use CBT to Treat Your Anxiety Disorder

Experiencing an anxiety disorder can leave you feeling restless. Anxiety is a severe mental health disorder to battle. However, over the last decade, newly developed ways to treat anxiety have become mainstream. This includes cognitive-behavioral…
How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

Social anxiety disorder is more than just a fear of being in social situations. If you are living with social anxiety disorder, you will feel an intense fear of being watched or judged by others. It will affect your desire and ability to function…
What Makes a Panic Disorder Different Than an Anxiety Disorder?

What Makes a Panic Disorder Different Than an Anxiety Disorder?

There is a lot of confusion surrounding the different types of anxiety disorders. Panic disorder is one anxiety disorder that is often less talked about and understood.If you think you or someone you care about may be experiencing some kind…