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How You Can Use CBT to Treat Your Anxiety Disorder

How You Can Use CBT to Treat Your Anxiety Disorder

Experiencing an anxiety disorder can leave you feeling restless. Anxiety is a severe mental health disorder to battle. However, over the last decade, newly developed ways to treat anxiety have become mainstream. This includes cognitive-behavioral…
How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

Social anxiety disorder is more than just a fear of being in social situations. If you are living with social anxiety disorder, you will feel an intense fear of being watched or judged by others. It will affect your desire and ability to function…
What Makes a Panic Disorder Different Than an Anxiety Disorder?

What Makes a Panic Disorder Different Than an Anxiety Disorder?

There is a lot of confusion surrounding the different types of anxiety disorders. Panic disorder is one anxiety disorder that is often less talked about and understood.If you think you or someone you care about may be experiencing some kind…
How to Cope With Bipolar Disorder and Anxiety

How to Cope With Bipolar Disorder and Anxiety

Bipolar disorder is a mental health condition that causes shifts in mood and energy. This disorder can also affect how much of your day-to-day activity you complete and how much you can concentrate on a given task. If you are someone who experiences…
How to Work Through Depression and Anxiety Through Mindfulness

How to Work Through Depression and Anxiety Through Mindfulness

Depression and anxiety are often linked together. This may be because many people experience both at the same time. However, depression and anxiety are two separate conditions. They each have their differences, and understanding those differences…
Strategies for Managing Holiday Anxiety

Strategies for Managing Holiday Anxiety

The holiday season is supposed to be one of the most wonderful times of the year. However, for individuals with a mental health disorder, this time of the year can cause holiday anxiety. Living with a condition like anxiety may make you feel…
How to Thrive With Social Anxiety Disorder

How to Thrive With Social Anxiety Disorder

Many people experience anxiety in some social situations. However, for some people, it causes significant emotional distress. According to the National Institute of Mental Health (NIMH), "An estimated 12.1% of U.S. adults experience social…
How Do I Navigate Group Therapy When I Experience Social Anxiety?

How Do I Navigate Group Therapy When I Experience Social Anxiety?

Anxiety disorders are one of the most commonly diagnosed mental health issues in the United States. An estimated 31.1% of adults in the United States will experience an anxiety disorder at some point in their life. Anxiety can affect many aspects…
How to Know if You Need Treatment for Anxiety

How to Know if You Need Treatment for Anxiety

Living with anxiety can be debilitating. Anxiety has a way of making you want to hide from the world. If you struggle with anxious thoughts and feelings, you may avoid social settings or worry excessively about everything. Almost everyone…
How Mindfulness Can Calm Anxiety

How Mindfulness Can Calm Anxiety

Living with anxiety can be crippling. Being overwhelmed with anxious thoughts and feelings can leave you exhausted and fearful. Everyone deals with anxiety at some point, and it's a normal part of life. However, it becomes an issue when fear…