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Anxiety can be a hard mental health disorder to cope with. Oftentimes, people go undiagnosed because anxiety is a part of everyday life. However, if you are experiencing severe anxiety, it may be time to get the help you need to cope with and manage your symptoms in a healthier way. Using meditation can help.
When we think about anxiety, we don’t always think of it being a mental health condition. However, when you are experiencing symptoms of anxiety that last every day, then you may realize how hard an anxiety disorder can be.
Coping with anxiety is not an easy task. However, there are ways to cope with and manage your symptoms, whether you are on medication or not. Meditation brings many benefits to those experiencing anxiety. Mindfulness meditation, along with psychotherapy, can be a big part of your treatment program.
If you are looking for alternative ways to deal with stress and anxiety, meditation may be the right thing for you. Meditation offers a holistic approach to dealing with mental health conditions. It has been used by millions and has been shown effective for those with an anxiety disorder.
Common Signs of an Anxiety Disorder
When you are diagnosed with an anxiety disorder, you may be experiencing the following symptoms:
- Feeling restless or on-edge
- Feeling easily tired and fatigued
- Feeling irritable or agitated
- Difficulty concentrating and focusing
- Difficulty controlling thoughts that worry you
- Sleep problems, like falling and or staying asleep
- Body aches and pain, such as chest pains
- Feelings of self-consciousness
The most common forms of anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder. The symptoms above are general symptoms that could help you explain why you are having anxiety. However, talking to your doctor about your anxiety is the first step in getting help and living better.
Meditation for Anxiety
After talking to your doctor and or getting diagnosed, you may start to look for alternative ways to help cope with your anxiety. Meditation is an excellent way to manage your symptoms. This is because it can bring you to the present moment, where you are safe. That form of treatment works in different ways. The benefits are immense and can help you deal with anxiety wherever and whenever you need to.
Top 5 Benefits of Meditation for Anxiety
The following are the top five reasons to use meditation to treat anxiety.
#1. Reduces Stress Caused by Anxiety
Meditation can help you focus. When you are focusing on the present moment instead of moments past or moments future, you are not worried about what’s to come. Stress caused by anxiety can be harmful if left untreated. Meditation allows you to take a break and go back to a safe space within your mind.
#2. Minimizes the Need for Medication
Before you start or stop any medication, it is important to talk to your doctor. However, if you are looking for a holistic approach to calm your anxiety, meditation may help. Meditation forces you to breathe and relax.
This, in turn, can help you focus better. Taken with medication, this method of treatment can be helpful during those times when your anxiety is heightened
#3. Calms Panic Attacks
Panic attacks can happen when someone is experiencing an anxiety disorder. Depending on the frequency, you may be willing to try meditation. Meditation can help calm you during a panic attack by helping you breathe.
The main focus of meditation is to help you relax. If you have meditation as a tool in your kit, you may find it helpful when things get a bit harder to cope with.
#4. Provides Lasting Benefits
Meditation not only causes you to calm yourself during the onset of symptoms, but it can also give you strength. The effects of mindfulness and meditation can help you feel relaxed throughout the day. You may even find yourself in a happier mood.
#5. Improves Sleep
Anxiety also causes disruption to your sleep patterns. If you find you have developed sleeping problems since the onset of your anxiety symptoms, it may be a cause for concern.
By practicing meditation, you can calm yourself before bedtime and get the sleep you need to awaken refreshed. This deep sleep can help you conquer your goals the next day with less worry and anxiety.
Other Treatment Options
Meditation is a simple tool that anyone of any age can utilize. The lasting benefits of it can help you throughout your day. Used in conjunction with therapies such as cognitive-behavioral therapy (CBT), it can teach you how to refocus your thoughts for your greater good. Alter Wellness Care offers programs like CBT and can help you devise a treatment plan that incorporates meditation.
There are few risks and no significant side effects of meditation. However, it is important to talk to your licensed mental health professional before starting any treatment program. If you feel that meditation may help you, talk to your doctor and get ready to feel calm!
Unsure if your anxiety qualifies as a mental health disorder? Talk to the medical experts at Alter Wellness Care. Together we can help guide you and assess your symptoms by making a proper diagnosis. We also offer outpatient programs that can help you learn how to cope with and manage your anxiety in a healthy way. Our programs offer a comprehensive approach to treating mental health and several types of therapies. This includes group therapy, CBT, acceptance therapy, and more. We encourage you to give Alter Wellness Care a call at (866) 311-3510. We are here to help you live a fuller, healthier, and happier lifestyle. Let’s win this fight together!