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How to Calm Your Mental Health Symptoms Before Bedtime

How to Calm Your Mental Health Symptoms Before Bedtime

Many people struggle to get enough quality sleep each night. You might feel anxious, experience nightmares, or have other mental health symptoms that disturb your sleep. According to the Centers for Disease Control and Prevention (CDC), “A…
How to Control a Panic Attack Without Access to Your Therapist or Doctor

How to Control a Panic Attack Without Access to Your Therapist or Doctor

Panic attacks can be scary if you experience them frequently and unpredictably. Having severe anxiety or psychosis can make these attacks stronger. By getting care from a mental health expert such as your therapist, doctor, or psychiatrist,…
What Can Happen if Anxiety Goes Untreated?

What Can Happen if Anxiety Goes Untreated?

Sometimes the symptoms of anxiety can be hard to recognize or easy to ignore. Anxiety makes a person feel nervous and tense and can cause restlessness. However, it is a perfectly normal feeling to have when facing something in your life that…
How You Can Manage Daily Life With a Panic Disorder

How You Can Manage Daily Life With a Panic Disorder

Daily life can be a challenge. If you live with a panic disorder, then daily life can sometimes seem daunting. Panic attacks can be unpredictable. When you experience a panic attack, it can be scary. But what if you could manage your panic…
Top 5 Benefits of Meditation for Anxiety

Top 5 Benefits of Meditation for Anxiety

Anxiety can be a hard mental health disorder to cope with. Oftentimes, people go undiagnosed because anxiety is a part of everyday life. However, if you are experiencing severe anxiety, it may be time to get the help you need to cope with…
Are Alternative Therapies Useful for Treating Anxiety and Depression?

Are Alternative Therapies Useful for Treating Anxiety and Depression?

When you think of getting help for anxiety and depression, the most common treatments are usually medication-assisted treatment (MAT), some form of psychotherapy, or a combination of both. Individuals who are struggling with challenges to their…
What Do I Need to Know About Imposter Syndrome?

What Do I Need to Know About Imposter Syndrome?

Imposter syndrome is a behavioral health condition that primarily affects high-functioning, high-achieving individuals. This mental health challenge causes persistent experiences of doubt in their own abilities and intellect. This applies…
What Are the Hidden Signs of Anxiety?

What Are the Hidden Signs of Anxiety?

Everyone experiences anxiety sometimes, it is a natural human response to certain events like meeting a difficult deadline or feeling stressed about a financial situation. Feeling stressed, worried, frustrated, or overwhelmed is common during…
How to Find the Right Diagnosis for Your Anxiety

How to Find the Right Diagnosis for Your Anxiety

Everyone has anxiety to some extent. At some point in our lives, we experience anxiety due to stress from work, school, family, and other worries. However, anxiety isn't the most talked about mental health condition. This may be because so…
Can I Stop a Panic Attack?

Can I Stop a Panic Attack?

Panic attacks can be disturbing episodes in a person's life. A panic attack is when a person experiences extreme feelings of terror for no apparent reason. They can happen anytime and anywhere and often occur with no warning. It can cause the…