Panic attacks can be disturbing episodes in a person’s life. A panic attack is when a person experiences extreme feelings of terror for no apparent reason. They can happen anytime and anywhere and often occur with no warning. It can cause the person experiencing them to become paranoid about when their next panic attack might […]
Experiencing an anxiety disorder can leave you feeling restless. Anxiety is a severe mental health disorder to battle. However, over the last decade, newly developed ways to treat anxiety have become mainstream. This includes cognitive-behavioral therapy (CBT). Though CBT has been around for many years, it is growing increasingly popular in treating mental health conditions […]
Mental health is one of the most influential factors regarding our overall sense of well-being. It should be a top priority, whether you are trying to overcome a mental health challenge or striving to maintain good mental health. In order to figure out what you can do to support your mental health, it is important […]
Going into an outpatient treatment program can be intimidating, especially if this is your first time experiencing this kind of help for your mental health. However, outpatient treatment programs can provide the necessary tools and therapists you need to succeed in daily life. If you have never been to an outpatient program, knowing what to […]
Journaling can be a fun and easy way to document the things going on in your life. You can write down special memories or funny stories so you can remember them always. Journaling is a great way to express yourself, concentrating on your thoughts and feelings. You could also use journaling as a tool to […]
Exercising with depression — or for mental health in general — isn’t always talked about in the field. However, it is beneficial and linked to immense benefits for those struggling with a mental health disorder, specifically depression. The connection between depression symptoms improving because of exercising is part of treatment plans at many facilities and […]
There are new methods becoming available to the public that focus on ways to support mental health both holistically and naturally. Many people are showing more interest in alternative methods to support their mental health. Alternative approaches take a special look at the relationship between the mind, body, and spirit. Holistic approaches to mental health […]
Obsessive-compulsive disorder (OCD) is a life-altering mental health condition. Although common throughout the United States, OCD takes different forms, from mild to severe. It is a long-lasting disorder that is often chronic in those left untreated. If you have uncontrollable thoughts that are reoccurring or impulses and behaviors you feel the need to repeat constantly, […]
Social anxiety disorder is more than just a fear of being in social situations. If you are living with social anxiety disorder, you will feel an intense fear of being watched or judged by others. It will affect your desire and ability to function in social situations that require a certain degree of social interaction. […]
People often choose to avoid taking responsibility for unhealthy behaviors or beliefs. In many cases, this denial can worsen mental health issues by causing people to ignore their problems instead of finding healthy ways to manage them. Internalized stigmas may cause some people to avoid seeking necessary treatment because they feel embarrassed or ashamed. According […]
