Bipolar disorder is an enervating condition that can rob you of your peace of mind. If you live with bipolar disorder, you know how difficult it can be to manage the highs and lows. You may cycle through periods of elevated mood — also known as mania — or swing into depressive lows that make […]
Meditation can greatly improve your mental health. It’s a practice that allows you to observe your thoughts and feelings without judging them or trying to change them. This skill requires time and patience to master. With consistency, you will reap endless benefits. Benefits of Meditation If you’ve been wanting to start meditating but are unsure […]
Early recovery is a unique experience for every individual going through mental health recovery. The first year of recovery is most often considered early recovery, and it is often the most challenging. It is a crucial period of time that needs to be handled with care. Someone in early recovery is just starting on the […]
Bipolar disorder is a mood disorder that is characterized by intense mood swings. These swings might include changes in behavior or energy levels. If you or someone you know has been exhibiting mood swings that concern you, it is essential to know the basics. Gaining knowledge and understanding of bipolar disorder is a great step […]
Post-traumatic stress disorder (PTSD) is a mental health condition that may occur in people who have experienced or witnessed a traumatic event. Types of traumatic events that may cause PTSD to develop include: Serious accidents Abuse, including childhood abuse or domestic violence Physical or sexual assault War or deployment Childbirth experiences, including losing a baby […]
Living with anxiety can be debilitating. Anxiety has a way of making you want to hide from the world. If you struggle with anxious thoughts and feelings, you may avoid social settings or worry excessively about everything. Almost everyone experiences anxiety at some point in life; however, it becomes an issue when those feelings linger […]
Autism spectrum disorder (ASD) is a developmental disability in which the brain functions differently. A person with ASD is likely to have trouble with social communication and interactions. They might also exhibit repetitive behaviors or restricted interests. ASD usually starts to become apparent before the age of three. However, sometimes symptoms can go unnoticed and […]
Living with anxiety can be crippling. Being overwhelmed with anxious thoughts and feelings can leave you exhausted and fearful. Everyone deals with anxiety at some point, and it’s a normal part of life. However, it becomes an issue when fear rules your life. If you have persistent anxiety that doesn’t go away, this may indicate […]
Throughout your life, a variety of things might disturb your sleep habits. Consuming large amounts of caffeine can affect your body’s ability to get to sleep. Stress from work might keep you awake at night. Worrying about the people in your life can also keep you from getting a good night’s sleep. According to the […]
Anxiety and shyness in social situations are common experiences for many people. As a result of these feelings, you may experience fear or nervousness when participating in social situations. While a moderate amount of anxiety can be expected during social experiences, persistent anxiety in social settings can point to social anxiety disorder. What Is Social […]
