Dissociative identity disorder — also referred to as DID — is a severe mental health disorder. You may sometimes hear DID referred to as multiple personality disorder. Although rare, those who experience DID have two or more distinct personalities. This condition can affect how an individual navigates their daily life and how they interact with […]
Depression is a common mental health struggle. While some individuals experience relief from their depressive symptoms through traditional treatment methods, many experience treatment-resistant depression (TRD). TRD can make living with depression even more challenging. Understanding Depression There are many different kinds of depression, but the most common is major depressive disorder. Depression deeply impacts the […]
Group therapy is a form of therapy that uses psychotherapy techniques in a group setting. Unlike one-on-one talk therapy, group therapy gathers a certain amount of people together. Inside this group, everyone has a chance to share their experiences pertaining to treatment. For example, if a group therapy session is for depression and anxiety, a […]
Have you ever had a bad day but turned your mood around by listening to your favorite song in the car? There is more and more research showing that music can affect our health and well-being. There are even music therapies that help treat mental health disorders, such as depression, and are helpful when treating […]
Schizophrenia and schizoaffective disorder are difficult mental health disorders to cope with and manage. The symptoms that make these conditions so hard to manage are the disruptions to cognitive function. These are severe mental health disorders associated, but one is lesser known. This condition is called schizoaffective disorder. Schizoaffective disorder affects mood, and the person […]
Loneliness is something that we all experience at some point in our lives. It can negatively influence every aspect of a person’s life. With all the recent uncertainty and the necessity of isolation, there is a more significant focus on the effects of loneliness. It has become more critical than ever to understand what isolation […]
Setting healthy boundaries is essential for managing your mental health. Without boundaries, people may take advantage of you. Boundary setting makes it clear how you would like to be treated and what is and isn’t acceptable. Why You Should Set Boundaries Having good boundaries is key to maintaining healthy relationships. When you lack them, you […]
What do you think of when you consider mental health? You might think of mental health struggles. Most people are more familiar with these struggles than any other aspect of mental health. It is the connection between our emotional, social, and psychological well-being. Our mental health affects how we process the world around us and […]
Outpatient mental health treatment is a structured environment where clients receive mental health care during the day or in the evening, and they’re able to return home each night. There are three types of outpatient treatment: Standard outpatient treatment: This involves one-on-one sessions with a therapist. Intensive outpatient program (IOP): This involves attending treatment several […]
Mental fatigue is an experience that can affect anyone. Our brains can be left feeling exhausted by a variety of situations. Experiencing high stress for prolonged periods of time in any area of your life can be very taxing. If you are feeling anxious because of uncertainty in your life, it can become detrimental to […]
