How Learning Essential Life Skills Can Empower You

How Learning Essential Life Skills Can Empower You

Being equipped with life skills is important. According to the World Health Organization's "Life Skills Education" paper, essential life skills promote mental well-being and competence. They can help you manage various areas of your life, such…
What Is Outpatient Mental Health Treatment and Is It Right For You?

What Is Outpatient Mental Health Treatment and Is It Right For You?

Outpatient mental health treatment provides a structured outpatient setting for clients needing mental health care. Unlike inpatient treatment, outpatient programs offer flexibility because clients don't stay overnight in a facility. Instead,…
How Can I Develop Healthy Hobbies to Promote a Lasting Recovery?

How Can I Develop Healthy Hobbies to Promote a Lasting Recovery?

Managing your mental health needs in recovery looks different for everyone, and for some, it can be challenging in the beginning. Scoring a fresh start may seem overwhelming when trying to get into a new routine of healthy habits. Initially,…
The Power of Yoga: How Practicing Yoga Can Improve Your Mental Health

The Power of Yoga: How Practicing Yoga Can Improve Your Mental Health

Yoga is an activity that dates back thousands of years. It's a practice that combines breathing techniques, meditation, and various poses to create mind-body healing. Yoga can offer peace of mind and create a sense of well-being. It's a powerful…
What are The Benefits of Yoga for ADHD?

What are The Benefits of Yoga for ADHD?

Attention deficit hyperactivity disorder (ADHD) is commonly known for affecting children, although it affects many adults, too. An estimated 8.4 percent of children and 2.5 percent of adults have ADHD, and symptoms typically change as a person…
The Benefits of Outpatient Mental Health Treatment

The Benefits of Outpatient Mental Health Treatment

There are various treatment options available when seeking help for your mental health. However, when most people consider mental health treatment, they think of being in a therapist's office once a week or an inpatient program in a psychiatric…
Why Is the Ocean So Healthy for Addiction and Mental Health?

Why Is the Ocean So Healthy for Addiction and Mental Health?

There are several complex challenges when one enters recovery. One is getting present, letting go and "just be." If you think about it, it's hard enough to do that even if you are not in recovery. Meditation, breath work, yoga, and the great…
How Can I Support a Loved One with Bipolar Disorder?

How Can I Support a Loved One with Bipolar Disorder?

Knowing how to help a loved one with bipolar disorder can be a challenging thing to do. One of the most critical steps in supporting someone with bipolar disorder is to learn more about it. People with bipolar disorder suffer from extreme highs…
6 Different Types of Therapy

6 Different Types of Therapy

Therapy is an effective way to treat and manage mental health. It has been proven that therapy is a great treatment option for people with various mental health disorders. You can still benefit from therapy even if you don't have a diagnosed…
How Do Mindfulness-Based Interventions Reduce Social Anxiety?

How Do Mindfulness-Based Interventions Reduce Social Anxiety?

Social anxiety is much more than feeling incredibly shy around new people. Social anxiety disorder makes it challenging to meet new people or hang out with friends due to the fear of being judged or watched by others. This persistent fear can…