Can "Being Lazy" Have Health Benefits?

Can “Being Lazy” Have Health Benefits?

Our society is very focused on productivity. But, sadly, focusing on productivity can lead you to criticize and vilify the lazy. The result is that you may try to avoid the appearance of being lazy. This is unfortunate because being lazy has…
How Poor Sleep Impacts Your Mental Health

How Poor Sleep Impacts Your Mental Health

Getting a good night's rest is essential to maintaining your mental health. Poor sleep can affect how you perform throughout the day. If you're sleep deprived, it'll begin to show up in all areas of your life. With all of life's commitments,…
The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

Most of us know the physical health benefits of exercising, such as weight management, increased energy, and reduced risk of diseases like diabetes and high blood pressure. However, regular exercise can also be beneficial to our mental health. Battling…
What Are The Common Misdiagnoses of Autism Spectrum Disorder?

What Are the Common Misdiagnoses of Autism Spectrum Disorder?

Autism spectrum disorder (ASD) is a complex and dynamic disorder. While some behaviors define the core of ASD, in real life, these behaviors and symptoms are displayed differently based on factors such as gender, ethnicity, and culture. Additionally,…
7 Coping Skills for Mental Health

7 Coping Skills for Mental Health

Caring for your mental health is essential for living a fulfilling life. When effectively managing your mental health, you can work, attend school, socialize, and take care of your family. You also have a more positive self-image and are better…