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Why Is the Ocean So Healthy for Addiction and Mental Health?

In Early Recovery, What Should My Structured Environment Include?

When you are recovering from substance abuse or a mental health disorder, there are many factors that can serve as triggers for negative thoughts and emotions. For this reason, it is important to have a good routine and a structured environment…
In Early Recovery, What Should My Structured Environment Include?

In Early Recovery, What Should My Structured Environment Include?

When you are recovering from substance abuse or a mental health disorder, there are many factors that can serve as triggers for negative thoughts and emotions. For this reason, it is important to have a good routine and a structured environment…
How Can I Have Better Communication in Recovery?

How Can I Have Better Communication in Recovery?

One of the most important factors in our ability to achieve goals and operate effectively within our communities is communication. The purpose of communication is to convey information and develop understanding between yourself and another…
Should I Try a Technology Fast to Improve My Mental Health?

Should I Try a Technology Fast to Improve My Mental Health?

In today's world, we are constantly surrounded by forms of technology. Our cell phones have become multi-functional devices for home, work, and entertainment. We use computers for a variety of tasks in our daily lives. Gaming systems are the…
How Group Therapy Can Help in Recovery

How Group Therapy Can Help in Recovery

Group therapy is not a new form of therapy. People have been gathering in groups for years to support each other and listen to one another. Group therapy can be used for all sorts of reasons. Some examples include utilizing social support to…
Can Volunteering Provide Positive Benefits to My Mental Health?

Can Volunteering Provide Positive Benefits to My Mental Health?

Mental health is one of the most influential factors regarding our overall sense of well-being. It should be a top priority, whether you are trying to overcome a mental health challenge or striving to maintain good mental health. In order to…
Are Daily Walks Good for My Mental Health?

Are Daily Walks Good for My Mental Health?

Everyone wants to experience positive mental health. We will all go through times when we are feeling great and times when we are feeling low. Sometimes we may not even realize that we are slipping into a negative head space until things get…
Why Is a Structured Environment Crucial to Early Recovery?

Why Is a Structured Environment Crucial to Early Recovery?

Early recovery is a unique experience for every individual going through mental health recovery. The first year of recovery is most often considered early recovery, and it is often the most challenging. It is a crucial period of time that needs…
How Can I Develop Healthy Hobbies to Promote a Lasting Recovery?

How Can I Develop Healthy Hobbies to Promote a Lasting Recovery?

Managing your mental health needs in recovery looks different for everyone, and for some, it can be challenging in the beginning. Scoring a fresh start may seem overwhelming when trying to get into a new routine of healthy habits. Initially,…
Why Is the Ocean So Healthy for Addiction and Mental Health?

Why Is the Ocean So Healthy for Addiction and Mental Health?

There are several complex challenges when one enters recovery. One is getting present, letting go and "just be." If you think about it, it's hard enough to do that even if you are not in recovery. Meditation, breath work, yoga, and the great…