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How to Add Music Therapy to Your CBT Treatment Program

How to Add Music Therapy to Your Cognitive-Behavioral Therapy Treatment Program

There is a plethora of therapeutic techniques that you can try for your mental health. Sometimes it can be hard to seek proper treatment when you are bombarded with different programs and plans that claim to be the right fit for your mental…
How Can Music Affect Your Mental Health?

How Can Music Affect Your Mental Health?

Have you ever had a bad day but turned your mood around by listening to your favorite song in the car? There is more and more research showing that music can affect our health and well-being. There are even music therapies that help treat mental…