Posts

How to Cope With Night Terrors if You Have PTSD

How to Cope With Night Terrors if You Have PTSD

Many people diagnosed with post-traumatic stress disorder (PTSD) experience sleep disturbances, including night terrors. Parasomnias are common among individuals with PTSD. According to Frontiers in Psychology, "PTSD is . . . linked to remarkable…
Why is Peer Support Important for Veterans?

Why Is Peer Support Important for Veterans?

Members of the armed forces serve an incredibly important role in our society. They put their own lives in danger to serve their country and help people around the world. Veterans returning from deployment sometimes need extra support to adjust…
How Group Therapy Can Help Ease Loneliness

How Group Therapy Can Help Ease Loneliness

As daily life becomes overpowered by technology, many of us experience a reduction in face-to-face contact. As a result, feelings of loneliness and depression are on the rise. There is nothing to be ashamed of if you experience loneliness…
The Benefits of Talk Therapy and Group Therapy

What Are the Benefits of Attending Psychoeducational Groups?

Psychoeducational groups are a type of group therapy that can be helpful in a variety of ways. For example, they can be influential in helping you find like-minded people who share similar life experiences. These groups are specifically designed…
What are the Benefits of Attending psychoeducational Groups?

What Are the Benefits of Attending Psychoeducational Groups?

Psychoeducational groups are a type of group therapy that can be helpful in a variety of ways. For example, they can be influential in helping you find like-minded people who share similar life experiences. These groups are specifically designed…
How to Benefit From Group Therapy if You Have PTSD

How to Benefit From Group Therapy if You Have PTSD

When you live a life with post-traumatic stress disorder (PTSD), it can feel daunting at times. This is a condition that can often be debilitating, especially if you are not participating in a professional recovery program. If you are unsure…
Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Is Group Therapy a Good Option for Managing Autism Spectrum Disorder?

Autism spectrum disorder (ASD) is a neurological and developmental disorder that impacts a lot of different areas in a person's life. ASD affects the way a person learns and grows. It can make interacting with others and learning how to thrive…
The Benefits of Group CBT While You Are in Recovery

The Benefits of Group CBT While You Are in Recovery

While in recovery from substance use disorder, finding a therapeutic way of recovering properly can be challenging. When dealing with mental health conditions, your options can seem bleak. If you feel there is nowhere to turn, the first step…
The Supportive Benefits of Group Therapy

The Supportive Benefits of Group Therapy

Determining a treatment plan for your mental health and addiction recovery is not always a straightforward process. Sometimes, it requires time and patience to determine the right programs that will most benefit you. As always, the first point…
The Benefits of Talk Therapy and Group Therapy

The Benefits of Talk Therapy and Group Therapy

When you are experiencing a mental health disorder, taking the first step in getting help is brave and great for your health. However, with so many different forms of treatment out there, it can be hard to decide which treatment programs and…