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The Benefits of Talk Therapy and Group Therapy

The Benefits of Talk Therapy and Group Therapy

When you are experiencing a mental health disorder, taking the first step in getting help is brave and great for your health. However, with so many different forms of treatment out there, it can be hard to decide which treatment programs and…
How Do I Navigate Group Therapy When I Experience Social Anxiety?

How Do I Navigate Group Therapy When I Experience Social Anxiety?

Anxiety disorders are one of the most commonly diagnosed mental health issues in the United States. An estimated 31.1% of adults in the United States will experience an anxiety disorder at some point in their life. Anxiety can affect many aspects…