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How to Get Help if You Have ADHD

How to Get Help if You Have ADHD

When experiencing symptoms of attention-deficit/hyperactivity disorder (ADHD), life can seem overwhelming. It is normal to experience impulsivity, and to reach out to get the help you need is also something you shouldn't be ashamed of doing.Living…
Is a Partial Hospitalization Program a Good Fit for Me?

Is a Partial Hospitalization Program a Good Fit for Me?

Partial hospitalization programs (PHP) are an intermediary step between outpatient care and full hospitalization for individuals struggling with their mental health or other disorders. When an individual commits to a PHP, they will have structured…
What Should I Know About Mild Neurocognitive Disorder?

What Should I Know About Mild Neurocognitive Disorder?

Mild neurocognitive disorder (mNCD) is also known as mild cognitive impairment. It is a mental health disorder that occurs most commonly in older adults or individuals who have suffered a traumatic brain injury. Mild neurocognitive disorder…
How You Can Manage Daily Life With a Panic Disorder

How You Can Manage Daily Life With a Panic Disorder

Daily life can be a challenge. If you live with a panic disorder, then daily life can sometimes seem daunting. Panic attacks can be unpredictable. When you experience a panic attack, it can be scary. But what if you could manage your panic…
How to Cope With Seasonal Affective Disorder

How to Cope With Seasonal Affective Disorder

Seasonal affective disorder (SAD) is among the rare mental health disorders that don't get enough attention. If you have or are experiencing SAD, then you know how hard it can be to deal with everyday life during certain months. This mental…
The Difference Between Depression and Major Depressive Disorder

The Difference Between Depression and Major Depressive Disorder

When you are experiencing depression, it can be unclear how severe your depression truly is. It may feel like you are in this black hole, wondering how far you can fall until you can no longer work through your symptoms without treatment. If…
What Makes a Panic Disorder Different Than an Anxiety Disorder?

What Makes a Panic Disorder Different Than an Anxiety Disorder?

There is a lot of confusion surrounding the different types of anxiety disorders. Panic disorder is one anxiety disorder that is often less talked about and understood.If you think you or someone you care about may be experiencing some kind…
Do I Have Continuum of Care for Lingering Effects of My Disorder?

Do I Have Continuum of Care for Lingering Effects of My Disorder?

A continuum of care for mental health disorders is a system of thorough and ongoing mental health services. Continuum care evolves with you according to your unique needs over time. It looks at the entire process of treating mental health,…
9 Effective Coping Strategies for Major Depressive Disorder

9 Effective Coping Strategies for Major Depressive Disorder

Major depressive disorder (MDD) is a mental health condition characterized by a persistent depressed mood. Major depression is a common mental health disorder. The National Institute of Mental Health estimates that around 21.0 million adults…
How Can I Find the Correct Diagnosis for Bipolar Disorder?

How Can I Find the Correct Diagnosis for Bipolar Disorder?

Bipolar disorder is a complex mental health disorder with various symptoms and unique challenges. Bipolar disorder is characterized by difficult shifts in mood. These shifts alternate between extreme highs and extreme lows. About five percent…