Posts

What Can I Do to Handle My Social Anxiety?

What Can I Do to Handle My Social Anxiety?

Anxiety and shyness in social situations are common experiences for many people. As a result of these feelings, you may experience fear or nervousness when participating in social situations. While a moderate amount of anxiety can be expected…
How Do Mindfulness-Based Interventions Reduce Social Anxiety?

How Do Mindfulness-Based Interventions Reduce Social Anxiety?

Social anxiety is much more than feeling incredibly shy around new people. Social anxiety disorder makes it challenging to meet new people or hang out with friends due to the fear of being judged or watched by others. This persistent fear can…