What Are the Signs of Narcissistic Personality Disorder?

What Are the Signs of Narcissistic Personality Disorder?

In today's society, we hear the term “narcissist” thrown around a lot, usually describing a person who is exhibiting negative and selfish behaviors. However, what does it really mean? Narcissistic personality disorder (NPD) is a personality…
How to Find the Right Diagnosis for Your Anxiety

How to Find the Right Diagnosis for Your Anxiety

Everyone has anxiety to some extent. At some point in our lives, we experience anxiety due to stress from work, school, family, and other worries. However, anxiety isn't the most talked about mental health condition. This may be because so…
Do I Have High-Functioning Depression?

Do I Have High-Functioning Depression?

You may have heard about high-functioning depression before, but what is it, and what makes it different than other depressive disorders? High-functioning depression is officially categorized as persistent depressive disorder (PDD), and it…
How to Treat Depression Through Acceptance and Commitment Therapy

How to Treat Depression Through Acceptance Therapy

Experiencing depression is hard. It can often feel as though life is hopeless and there is nowhere to turn. You also may find your depression lowers your self-esteem. Despair and depression may go together, but both can be conquered through…
Can I Stop a Panic Attack?

Can I Stop a Panic Attack?

Panic attacks can be disturbing episodes in a person's life. A panic attack is when a person experiences extreme feelings of terror for no apparent reason. They can happen anytime and anywhere and often occur with no warning. It can cause the…
How You Can Use CBT to Treat Your Anxiety Disorder

How You Can Use CBT to Treat Your Anxiety Disorder

Experiencing an anxiety disorder can leave you feeling restless. Anxiety is a severe mental health disorder to battle. However, over the last decade, newly developed ways to treat anxiety have become mainstream. This includes cognitive-behavioral…
What Is Treatment-Resistant Depression?

What Is Treatment-Resistant Depression?

Depression is a common mental health struggle. While some individuals experience relief from their depressive symptoms through traditional treatment methods, many experience treatment-resistant depression (TRD). TRD can make living with depression…
What Are the Benefits of Group Therapy for Mental Health?

What Are the Benefits of Group Therapy for Mental Health?

Group therapy is a form of therapy that uses psychotherapy techniques in a group setting. Unlike one-on-one talk therapy, group therapy gathers a certain amount of people together. Inside this group, everyone has a chance to share their experiences…
What Is the Difference Between Schizophrenia and Schizoaffective Disorder?

What Is the Difference Between Schizophrenia and Schizoaffective Disorder?

Schizophrenia and schizoaffective disorder are difficult mental health disorders to cope with and manage. The symptoms that make these conditions so hard to manage are the disruptions to cognitive function. These are severe mental health disorders…
How to Set Healthy Boundaries and Stick to Them

How to Set Healthy Boundaries and Stick to Them

Setting healthy boundaries is essential for managing your mental health. Without boundaries, people may take advantage of you. Boundary setting makes it clear how you would like to be treated and what is and isn't acceptable. Why You Should…