Why Outpatient Mental Health Treatment Is Important

Why Outpatient Mental Health Treatment Is Important

Outpatient mental health treatment is a structured environment where clients receive mental health care during the day or in the evening, and they're able to return home each night. There are three types of outpatient treatment:Standard outpatient…
Should I Set Boundaries With Social Media for My Mental Health?

Should I Set Boundaries With Social Media for My Mental Health?

Social media has become a significant part of all of our lives. Various platforms and applications provide a way to interact with our social circles in new and unique ways. We can communicate, explore our creativity, and share ideas completely…
What Is Trauma-Informed Care?

What Is Trauma-Informed Care?

There has been much discussion about trauma-informed care in the mental health community recently. It may leave you wondering what the basics are. To understand trauma-informed care, it is helpful if you have a clear understanding of what trauma…
Why Practicing Self-Care Is Important for Managing Bipolar Disorder

Why Practicing Self-Care Is Important for Managing Bipolar Disorder

Bipolar disorder is an enervating condition that can rob you of your peace of mind. If you live with bipolar disorder, you know how difficult it can be to manage the highs and lows. You may cycle through periods of elevated mood — also known…
Recognizing and Coping With PTSD Triggers

Recognizing and Coping With PTSD Triggers

Post-traumatic stress disorder (PTSD) is a mental health condition that may occur in people who have experienced or witnessed a traumatic event. Types of traumatic events that may cause PTSD to develop include: Serious accidents Abuse,…
How to Know if You Need Treatment for Anxiety

How to Know if You Need Treatment for Anxiety

Living with anxiety can be debilitating. Anxiety has a way of making you want to hide from the world. If you struggle with anxious thoughts and feelings, you may avoid social settings or worry excessively about everything. Almost everyone…
How Mindfulness Can Calm Anxiety

How Mindfulness Can Calm Anxiety

Living with anxiety can be crippling. Being overwhelmed with anxious thoughts and feelings can leave you exhausted and fearful. Everyone deals with anxiety at some point, and it's a normal part of life. However, it becomes an issue when fear…
How Cognitive Behavioral Therapy Treats Bipolar Disorder

How Cognitive Behavioral Therapy Treats Bipolar Disorder

Bipolar disorder is a complex mental health condition characterized by extreme highs and lows. The highs are known as mania, and the lows are depression. A person living with bipolar disorder experiences extreme shifts in mood that can interfere…
What Is the Difference Between Partial Hospitalization and Intensive Outpatient Treatment?

What Is the Difference Between Partial Hospitalization and Intensive Outpatient Treatment?

Having a mental health condition can make life challenging. Between keeping up with daily tasks and trying to manage your symptoms, it's easy to feel discouraged. If your symptoms are persistent and interfere with everyday life, there are various…
How Dialectal Behavior Therapy Can Treat Borderline Personality Disorder

How Dialectal Behavior Therapy Can Treat Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health disorder that impacts an individual's ability to regulate their emotions. It's characterized by difficulty managing moods, behavior, and relationships. It's a severe mental health condition…