How to Treat Your Mental Health If You Have Co-Occurring Autism and ADHD

How to Treat Your Mental Health if You Have Co-Occurring Autism and ADHD

Seeking treatment for your mental health is not an easy decision. However, whether you are considering participating in treatment or are currently involved in a treatment program, know that you are doing the right thing. Without being properly…
What Is Mental Health Resilience?

What Makes DBT Different Than CBT?

When a loved one is struggling with a mental health issue, narrowing down treatment options can be overwhelming. Of course, family and friends want to ensure that they are making the best decisions regarding their mental health treatment.…
What Makes DBT Different Than CBT?

What Makes DBT Different Than CBT?

When a loved one is struggling with a mental health issue, narrowing down treatment options can be overwhelming. Of course, family and friends want to ensure that they are making the best decisions regarding their mental health treatment.…
How to Benefit From Group Therapy if You Have PTSD

How to Benefit From Group Therapy if You Have PTSD

When you live a life with post-traumatic stress disorder (PTSD), it can feel daunting at times. This is a condition that can often be debilitating, especially if you are not participating in a professional recovery program. If you are unsure…
How Is My Privacy Protected During Mental Health Treatment?

How Is My Privacy Protected During Mental Health Treatment?

When considering seeking out mental health treatment, you may have a variety of different concerns that will need to be addressed. One of these concerns might be how your privacy will be protected. Luckily, several legal and ethical safeguards…
What to Expect When Going to Psychotherapy for the First Time

What to Expect When Going to Psychotherapy for the First Time

You are doing the right thing by getting help for your mental health condition. However, do not be ashamed of being scared to go into a treatment plan. When you are planning a treatment program and are looking for licensed mental health professionals…
How to Seek Effective Treatment for Borderline Personality Disorder

How to Seek Effective Treatment for Borderline Personality Disorder

When you do not know exactly where to turn for your mental health condition, it can be a scary and isolating experience. You know you need proper treatment, but getting there can be challenging. If you have never reached out to someone about…
Why Is Mental Health Education Important?

Why Is Mental Health Education Important?

Mental health is important to your success and happiness in so many ways. It is crucial to understand the different factors that affect your mental health. Similarly, it is crucial to understand how your mental health might be affecting all…
How to Add Music Therapy to Your CBT Treatment Program

How to Add Music Therapy to Your Cognitive-Behavioral Therapy Treatment Program

There is a plethora of therapeutic techniques that you can try for your mental health. Sometimes it can be hard to seek proper treatment when you are bombarded with different programs and plans that claim to be the right fit for your mental…
What Is Mental Health Resilience?

What Is Mental Health Resilience?

Mental health and mental health resilience are extremely important parts of your overall wellness. Your mental health includes how you are doing emotionally and psychologically. It can also be affected by the social connections that you have…