Entries by Sean O

How to Find Outpatient Treatment for Panic Disorder

Alter Wellness Care Can Help in Laguna Beach Panic disorders are a common mental health concern among Americans. Panic disorder symptoms can significantly impact personal daily life — school, work, family relationships, and social settings. While you’re aware of the impacts of your panic disorder, it can feel challenging to take the first steps toward […]

4 Signs Therapy Is Working

Alter Wellness Care Can Help With Outpatient Treatment The mental health recovery process tends to be gradual. In fact, that’s for the best. Managing a serious mental illness is apt to feel overwhelming. It would be impossible for many people to make major lifestyle and behavioral changes overnight or in a short period of time. […]


5 Benefits of Outpatient Therapy

Alter Wellness Care Can Help in California Most people struggle with mental health at some point. Some people struggle routinely with their mental health. Whether you have a chronic mental health condition or are facing a crisis that involves your mental health, you can find caring support at Alter Wellness Care. Our mental health treatment […]


6 Coping Skills for Major Depressive Disorder

Learn to Live Better With Depression Depression is a mental health disorder that primarily impacts a person’s overall mood. The impacts on your mood can have a ripple effect on other areas of your life causing disruption and discord in your day-to-day activities. For many individuals living with depression, overcoming the significant impacts of this […]