The holiday season is supposed to be one of the most wonderful times of the year. However, for individuals with a mental health disorder, this time of the year can cause holiday anxiety. Living with a condition like anxiety may make you feel anxious about what the next few months will entail. What Is Holiday […]
Social media has become a significant part of all of our lives. Various platforms and applications provide a way to interact with our social circles in new and unique ways. We can communicate, explore our creativity, and share ideas completely virtually. For better or worse, social media has become a powerful influence on the world. […]
When living with a mental health condition, it can be difficult to foster and maintain healthy relationships. If you have a mental health disorder, it likely affects every area of your life. Not only can it impact the relationship you have with yourself, but it can also get in the way of the relationship you […]
There has been much discussion about trauma-informed care in the mental health community recently. It may leave you wondering what the basics are. To understand trauma-informed care, it is helpful if you have a clear understanding of what trauma is. Being informed about the effects of trauma on mental health can help you. Familiarizing yourself […]
People living with bipolar disorder typically experience both depressive and manic episodes. Manic episodes, also referred to as mania, are sometimes so severe that they require hospitalization. Mania can cause extreme changes in mood and behavior and elevated energy levels. What Are the Symptoms of a Manic Episode? Abnormally high energy or activity levels Being […]
Recovery from mental illness is an individualized process, unique to each person. Everyone has their own personal goals for recovery. Sometimes the goal can be to get to a point in your life where you are free of symptoms. The ability to manage your mental illness well enough to thrive in your life is another […]
Many people use therapy to overcome challenges that affect their ability to cope with everyday stressors. According to the Centers for Disease Control and Prevention (CDC), in 2019, 19.2% of adults received mental health treatment, with less than ten percent attending “counseling or therapy from a mental health professional.” Alter Wellness Care utilizes group and […]
Most people that experience a mental health crisis make significant progress with treatment and support. Once you are feeling more stable, it is vital to put plans in place for your recovery. This will help you avert crises that may come along in the future. Everyone will experience challenges and setbacks in their lives. This […]
Depression is the most common mental health issue worldwide. According to the Centers for Disease Control and Prevention (CDC), nearly five percent of adults experience regular feelings of depression. Untreated mental health issues like depression can affect all areas of a person’s life. Alter Wellness Care provides evidence-based and personalized programs for individuals struggling with […]
We will all experience ups and downs throughout our lives. Life is unpredictable and can be overwhelming at times. As a result, there may be times when your mental health needs a little extra support and care. Participating in therapy can be an effective tool to help you learn the skills you need to navigate […]
