When you are experiencing depression, it can be unclear how severe your depression truly is. It may feel like you are in this black hole, wondering how far you can fall until you can no longer work through your symptoms without treatment. If you have ever experienced this feeling, it may be possible that you […]
There is a lot of confusion surrounding the different types of anxiety disorders. Panic disorder is one anxiety disorder that is often less talked about and understood. If you think you or someone you care about may be experiencing some kind of anxiety disorder, it is important to educate yourself on what to look for […]
Bipolar disorder is a mental health condition that causes shifts in mood and energy. This disorder can also affect how much of your day-to-day activity you complete and how much you can concentrate on a given task. If you are someone who experiences bipolar disorder and anxiety, you may be struggling to manage your symptoms. […]
Everyone wants to experience positive mental health. We will all go through times when we are feeling great and times when we are feeling low. Sometimes we may not even realize that we are slipping into a negative head space until things get really bad. Warning Signs to Look For It can be helpful to […]
Depression and anxiety are often linked together. This may be because many people experience both at the same time. However, depression and anxiety are two separate conditions. They each have their differences, and understanding those differences can help you form a proper treatment plan. What Is Depression? Depression, also known as clinical depression and major […]
Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop in a person that has experienced a traumatic event. A traumatic event is anything that causes a person to experience unexpected shock, fear, or danger. PTSD can also be caused by a sudden loss or life change. Trauma can look different to different […]
Cognitive-behavioral therapy (CBT) is a type of therapy that treats various mental health disorders and conditions. This therapy uses a common-sense approach to your thoughts and behaviors. The idea is that your thoughts and beliefs lead to emotions and actions. CBT has been proven effective for those struggling with depression, anxiety, bipolar disorder, and other […]
Living with major depressive disorder (MDD) can be difficult, especially if someone is in the early stages of treatment. MDD is a serious mood disorder that can affect every aspect of life for those experiencing it. It can change how people feel about themselves, leading to negative interactions with the people around them and negative […]
Experiencing the effects of post-traumatic stress disorder (PTSD) can be painful. If you are experiencing symptoms and are unsure if they are related to PTSD, it can be a confusing process. Some symptoms of PTSD are hard to detect because they can coincide with other mental health disorders. PTSD is a serious mental health disorder. […]
Mental health disorders can affect people from every walk of life. Mental health is a combination of one’s emotional, psychological, and social well-being. If you are struggling with poor mental health, it can affect every aspect of your life. Negative thought patterns can affect your stress levels, your ability to maintain healthy relationships, and your […]
