Do I Need Support From a Mental Health Professional?

Do I Need Support From a Mental Health Professional?

Mental health disorders can affect people from every walk of life. Mental health is a combination of one's emotional, psychological, and social well-being. If you are struggling with poor mental health, it can affect every aspect of your life.…
How Does Talk Therapy Treat DID?

How Does Talk Therapy Treat DID?

Dissociative identity disorder — also referred to as DID — is a severe mental health disorder. You may sometimes hear DID referred to as multiple personality disorder. Although rare, those who experience DID have two or more distinct personalities.…
What Is Treatment-Resistant Depression?

What Is Treatment-Resistant Depression?

Depression is a common mental health struggle. While some individuals experience relief from their depressive symptoms through traditional treatment methods, many experience treatment-resistant depression (TRD). TRD can make living with depression…
What Are the Benefits of Group Therapy for Mental Health?

What Are the Benefits of Group Therapy for Mental Health?

Group therapy is a form of therapy that uses psychotherapy techniques in a group setting. Unlike one-on-one talk therapy, group therapy gathers a certain amount of people together. Inside this group, everyone has a chance to share their experiences…
How Can Music Affect Your Mental Health?

How Can Music Affect Your Mental Health?

Have you ever had a bad day but turned your mood around by listening to your favorite song in the car? There is more and more research showing that music can affect our health and well-being. There are even music therapies that help treat mental…
What Is the Difference Between Schizophrenia and Schizoaffective Disorder?

What Is the Difference Between Schizophrenia and Schizoaffective Disorder?

Schizophrenia and schizoaffective disorder are difficult mental health disorders to cope with and manage. The symptoms that make these conditions so hard to manage are the disruptions to cognitive function. These are severe mental health disorders…
How Does Loneliness Affect Your Mental and Physical Health?

How Does Loneliness Affect Your Mental and Physical Health?

Loneliness is something that we all experience at some point in our lives. It can negatively influence every aspect of a person's life. With all the recent uncertainty and the necessity of isolation, there is a more significant focus on the…
How to Set Healthy Boundaries and Stick to Them

How to Set Healthy Boundaries and Stick to Them

Setting healthy boundaries is essential for managing your mental health. Without boundaries, people may take advantage of you. Boundary setting makes it clear how you would like to be treated and what is and isn't acceptable. Why You Should…
What Are 10 Things I Can Do for Better Mental Health?

What Are 10 Things I Can Do for Better Mental Health?

What do you think of when you consider mental health? You might think of mental health struggles. Most people are more familiar with these struggles than any other aspect of mental health. It is the connection between our emotional, social,…
Why Outpatient Mental Health Treatment Is Important

Why Outpatient Mental Health Treatment Is Important

Outpatient mental health treatment is a structured environment where clients receive mental health care during the day or in the evening, and they're able to return home each night. There are three types of outpatient treatment:Standard outpatient…