What Is the Difference Between Partial Hospitalization and Intensive Outpatient Treatment?

What Is the Difference Between Partial Hospitalization and Intensive Outpatient Treatment?

Having a mental health condition can make life challenging. Between keeping up with daily tasks and trying to manage your symptoms, it's easy to feel discouraged. If your symptoms are persistent and interfere with everyday life, there are various…
What Is My Relationship Attachment Style?

What Is My Relationship Attachment Style?

Relationship attachment styles can affect many different aspects of your life. In any part of your life where you need to maintain stable relationships with other people, it is essential to understand your attachment style. You might be trying…
How Dialectal Behavior Therapy Can Treat Borderline Personality Disorder

How Dialectal Behavior Therapy Can Treat Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health disorder that impacts an individual's ability to regulate their emotions. It's characterized by difficulty managing moods, behavior, and relationships. It's a severe mental health condition…
How Can Nature Play a Part in Boosting Your Mental Health?

How Can Nature Play a Part in Boosting Your Mental Health?

Mental health is a significant part of our overall health that plays a role in all our lives. It includes the emotions we experience on a daily basis and how they affect our behavior. How we can function in social situations also makes up a…
Why You Should Work With a Mental Health Professional

Why You Should Work With a Mental Health Professional

Seeking help for your mental health is not something you should be ashamed of. According to a report from the Substance Abuse and Mental Health Services Administration (SAMHSA), 41.4 million people received mental health services in 2020. While…
How Do I Know if I Have Major Depressive Disorder?

How Do I Know if I Have Major Depressive Disorder?

Major depressive disorder (MDD) is a serious mental health disorder that causes people to feel intense sadness and lose interest in their daily lives. MDD affects energy levels, sleep habits, and appetite. The ability to enjoy your hobbies…